Using The Healthy Cooking Features; Using Healthy Cooking Programmes : Vegetables & Grains - Samsung MG23F302T Series Owner's Instructions & Cooking Manual

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USING THE HEaLTHy cookING fEaTUrES

The Healthy Cooking Features has twenty pre-programmed cooking times.
You do not need to set either the cooking times or the power level. You can
adjust the item of the serving by turning the dial knob.
First, place the food in the centre of the turntable and close the door.
1. Select the type of food that you are cooking by
pressing the Healthy cooking (
cooking (
) button once or more times.
2. Select the size of the serving by turning the dial
knob. (Refer to the table on the side).
3. Press the Start/+30s ( ) button.
result :
Cooking starts. When it has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 3
times (once every minute).
3) The current time is displayed again.
Use only recipients that are microwave-safe.
MG23F301TAK_EO_DE68-04182P_EN.indd 17
) or Healthy
USING HEaLTHy cookING proGrammES :
vEGETabLES & GraINS
The following table presents the 12 Healthy diet auto programmes for
cooking vegetables or grains. It contains its quantities, standing times and
appropriate recommendations.
Programmes 1-10 are running with microwave energy only. Programmes
11-12 are running with a combination of microwave and grill.
portion
code
food
(g)
1
Broccoli
250
500
2
Carrots
250
3
Green
250
Beans
4
Spinach
150
17
Standing
time
recommendations
(min.)
1-2
Rinse and clean fresh broccoli
and prepare florets. Put them
evenly into a glass bowl with lid.
Add 30 ml (2 tablespoons) water
when cooking for 250 g, and
add 60-75 ml (4-5 tablespoons)
for 500 g. Put bowl in the centre
of turntable. Cook covered. Stir
after cooking.
1-2
Rinse and clean carrots and
prepare even slices. Put them
evenly into a glass bowl with lid.
Add 30 ml (2 tablespoons) water
when cooking for 250 g. Put
bowl in the centre of turntable.
Cook covered. Stir after cooking.
1-2
Rinse and clean green beans.
Put them evenly into a glass bowl
with lid. Add 30 ml (2 tablespoon)
water when cooking 250 g. Put
bowl in the centre of turntable.
Cook covered. Stir after cooking.
1-2
Rinse and clean spinach. Put
into a glass bowl with lid. Do not
add water. Put bowl in the centre
of turntable. Cook covered. Stir
after cooking.
3/27/2013 1:12:06 PM

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