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Summary of Contents for HOMCOM B1-0121
- Page 1 INade009V02_UK B1-0121 IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY ASSEMBLY & INSTRUCTION MANUAL...
- Page 2 Important Safety Information Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly.
- Page 3 EXPLODED-VIEW ASSEMBLY DRAWING PART LIST PART NO. DESCRIPTION Main Frame Handle Bar Cushion Tube Connect Tube Back Cushion Arm Cushion Knob Handgrip M8x55 Hex Bolt M8x20 Bolt M8 Washer M8 Nylon Nut M8 Expansion bolt...
- Page 4 ASSEMBLY DRAWING Step 1 Assembly of the main frame 1) Screw together the Main Frame(1) to the Back Cushion Tube (3) and Connect Tube (4), secured with M8x55 hex bolt (9-8pcs), M8 washer (11-16pcs) and M8 nylon nut (12-8pcs). 2) Insert the Handle Bar(2) into the Main Frame(1),Locked with Knob(7). Step 2 Assembly of the Cushion 1) Attach the Back Cushion (5) to the Back cushion Tube (3), secured with...
- Page 5 EXERCISE INSTRUCTIONS Using your machine will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
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