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Lateral Twist Stepper with Bungee Resistance Cords
Assembly & User Instructions - Please keep for future reference
910/2844
Important
These instructions contain important information which will help you get the best from your equipment
and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0845 6000 464
03SEP2012
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Summary of Contents for Pro Fitness 910/2844
- Page 1 Lateral Twist Stepper with Bungee Resistance Cords Assembly & User Instructions - Please keep for future reference 910/2844 Important These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Assembly Instructiions Computer Operation Exercising Information 8-11 Before starting to exercise Muscle chart Warming up and cooling down exercises 10 Care and Maintenance Exercise Chart 13-14 Exploded Parts Diagram Exploded Diagram Parts List... -
Page 3: Safety Information
Safety Information – Please read fully before assembly or using To reduce the risk of serious injury, read the entire manual before you assemble or operate the Lateral Twist Stepper with Bungee Resistance Cords. In particular, note the following safety precautions: •... -
Page 4: Components - Parts
If you have damaged or missing Components - Parts components, call the Customer Helpline: 0845 6000 464 Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Assembly Instructiions
Assembly Instructions UNPACK THE CARTON AND PLACE ALL PARTS ON THE FLOOR CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART AS THE MANUAL FIRST. Step 1 Slide two Rear plastic feet (3) onto Rear stabiliser of Main frame (1). Step 2 Screw Adjusting screw (31) into the thread on Front frame of... - Page 6 Assembly Instructions Setting the rising height You can use Adjusting screw (4) to set the position of the pedals and thus adjust the rising height. Turning clockwise makes the pedals steeper. Step 3 Attention: Hook both Bungee resistance Before every training session in cords (32) into the eyelets that which you want to use the elastic If the elastic ropes are not being...
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Page 7: Computer Operation
Computer Operation Function Button SCAN / TIME / COUNT / CAL / STEPS/MIN COUNT STEPS TIME /MIN SCAN Starting • Press the button until an indicator appears alongside the function which you want to use. • NB: press the button for three seconds to reset the counter to zero before each workout. •... -
Page 8: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 9: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. -
Page 10: Warming Up And Cooling Down Exercises
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 11 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 12: Care And Maintenance
Care and Maintenance Using the Equipment 1. Examine the equipment the equipment again until it is assembly, operation or use periodically in order to detect in perfect working order. of your exercise product or any damage or wear which if you think that you may may have been produced. -
Page 13: Exercise Chart
Exercise Chart Working out without bungee resistance cord Exercises: for thighs, calves and buttocks While using the stepper, move your arms naturally back and forth as if you were running or climbing stairs. Slowly raise your arms. Working out with bungee resistance cord Exercise 1: for arms, shoulders, legs and buttocks Slightly bend your left arm away from the body... - Page 14 Exercise Chart Working out with bungee resistance cord Exercise 3: for arms, legs, buttocks and particularly the upper arms Palms pointing upwards. Press your elbows firmly against your body. Lower the left pedal and use your left arm to pull the band upwards.
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Page 15: Exploded Parts Diagram
Exploded Drawing... -
Page 16: Exploded Diagram Parts List
Parts List Part Description Part Description Base Frame Washer Front Plastic Foot Rear Plastic Foot Diagonal Connector (Left Side) Computer Bolt Self-Tap Bolt Bolt Hydraulic Cylinder Magnet Unit Footrest (Left Side) Right Crossbeam Plastic Cap Lock Nut C-Ring Self-Tapping Screw Washer with Hooker Footrest (Right Side) Plastic Bush...
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