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PRO FITNESS Dipstation
226/8132
Assembly & User Instructions
- Please keep for future reference
Important
– Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0845 6000 464
Issue 1 -
26/2/14
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Table of Contents
Related Manuals for Pro Fitness 226/8132
Summary of Contents for Pro Fitness 226/8132
- Page 1 PRO FITNESS Dipstation 226/8132 Assembly & User Instructions - Please keep for future reference Important – Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components – Parts Components – Fixings Assembly Instructions Exercising Information 8-11 Before starting to exercise Muscle chart Warming up and cooling down 10-11 exercises User Information 12-13 Care and Maintenance Disposal information Exploded Parts Diagram Exploded Parts Diagram List Guarantee Back... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or using To reduce the risk of serious injury, read the entire manual before you assemble. In particular, note the following safety precautions: Warning: Injuries to health may result from Assembly incorrect or excessive training. -
Page 4: Components - Parts
Components - Parts If you have damaged or missing components, 0845 6000 464 call the Customer Helpline: Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixings
Components - Fixings Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. -
Page 6: Assembly Instructions
Assembly Instructions This product weights about 13kg and occupies 77cm x 72cm when fully assembled. Step 1 Connect the Support plates (4) to the Leg (3). Align the holes and secure with two 60mm Bolts (7), four Washers (8), and two Nylon locknuts (9). - Page 7 Assembly Instructions Step 2 Connect the Upright (2) and Cross member (1) to the Support plates (4). Align the holes and secure with two 60mm Bolts (7), four Washers (8), and two Nylon locknuts (9). Repeat the same process for the other Upright (2).
- Page 8 Assembly Instructions Free area and Training area The free area shall be not less than 0.6 m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount.
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Page 9: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. -
Page 10: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).Your heart beats quickly and you breathe deeply. -
Page 11: Warming Up And Cooling Down Exercises
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 12 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 13: User Information
User Information Lunges Push-Up Body Weight Rows Tick-Tock Swing Leg Raise Chest Flys... - Page 14 User Information Swing and Sqread Chest Dips Tricep Dips Ring Dips Kick Over...
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Page 15: Care And Maintenance
Care and Maintenance 1. Examine the equipment 3. Inspect and tighten all parts 6. Do not attempt to repair this periodically in order to detect before using the equipment, equipment yourself. Should any damage or wear which may replace defective components you have any difficulty with have been produced. -
Page 16: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 17: Exploded Parts Diagram List
Exploded Parts Diagram List Part Description Cross member Upright Support plate Olympic ring End cap 60mm Bolt Washer Nylon locknut Foam roller 40x80mm Square inner cap 38mm Round inner cap... - Page 18 Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.