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XT3000 Cross Trainer
Assembly & User's Instructions-
Important –
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
Please Keep for future reference
780/9376
335/9071
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Table of Contents
Related Manuals for Pro Fitness XT3000
Summary of Contents for Pro Fitness XT3000
- Page 1 XT3000 Cross Trainer Assembly & User’s Instructions- 780/9376 Please Keep for future reference 335/9071 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components – Fixings Assembly Instructions 6-13 Workout Area Exercise Information 15-28 * Before starting * Muscle Chart 17-18 * Warming up and Cooling down 19-28 * Console Operation Care and Maintenance Exploded Parts Diagram Parts List 31-33 Guarantee... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 4 Safety Information Important – Please read fully before assembly or use Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment.
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Page 5: Components - Parts
Components - Parts If you have damaged or missing parts, please 0345 600 1714 call the Customer Helpline: Please check you have all parts listed below Note: Please check carefully before contacting Argos regarding any missing components. Left Footplate Bar Right Footplate Bar Front Post Handles (L&R) -
Page 6: Components - Fixings
Components – Fixings Please check you have all the fixings listed below Note ： The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. - Page 7 Assembly Instruction Total mass of the product is 48.5 kg. Total size of the equipment is (width) 73.5cm × (depth) 138.5cm × (height) 171 cm. Right Pedal 1 Main Frame Handrail Front Cover Right Footplate Bar Handrail Rear Cover Front Stabilizer M8 Lock Knob Rear Stabilizer Console...
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Page 8: Assembly Instructions
Assembly Instructions Step 1 a. Attach the Front Stabilizer (4) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm Washers (74) and 2x10mm Spring Washers (71). b. Attach the Rear Stabilizer (5) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm Washers (74) and 2x10mm Spring Washers (71). - Page 9 Assembly Instructions Step 2 a. Attach the Left Footplate (32) to the Left Footplate Bar (2) using 3 x M8×15mm Allen Bolts (79), 3 x Ø8mm Spring Washers (73), 3 x Ø8mm Washers (75). b. Attach the Right Footplate (33) to the Right Footplate Bar (3) using 3 x M8×15mm Allen Bolts(79), 3 x Ø8mm Spring Washers (73), 3 x Ø8mm Washers (75).
- Page 10 Assembly Instructions Step 3 A. Connect the Main Wire C and C1. B. Fix the Front Post (11) to the Main Frame (1) and tighten with 4 x M8x15MM Allen bolts (79), 4 x 8MM Spring Washers (73), 4 x 8MM Washers (75). C.
- Page 11 Assembly Instructions Step 4 a. Fix the Left Footplate Bar (2) to the Left Action Arm (12) using 1 x Ø11.5×67mm Allen Bolt (82), 1 x M8 Aircraft Nut (70). b. Fix the Right Footplate Bar (3) to the Right Action Arm (13) using 1 x Ø11.5×67mm Allen Bolt (82), 1 x M8 Aircraft Nut (70).
- Page 12 Assembly Instructions Step 5 Attach the Handle (10) to the bracket on the Front Post (11), and secure with M8 Lock knob (48). Note: To adjust the position of the handle, turn the M8 lock knob (48) anti clockwise to loose the handle (10) as shown in the diagram, and adjust the handle (10) to your required position, then secure the M8 lock knob (48).
- Page 13 Assembly Instructions Step 6 a. Insert the Left Handle (8L) into the Left Action Arm (12); insert the Right Handle (8R) into the Right Action Arm (13). b. Fix the Left Handle (8L) into the Left Action Arm (12) using 2 x M8×42mm Hex Bolt (83), 2 x Ø9×Ø22×R19mm Arc Washers (86), 2 x M8 Nuts (70).
- Page 14 Assembly Instructions Step 7 a. Fix the Handle Front Cover (35) and Handle Rear Cover (36) to the Left Action Arm (12) and Right Action Arm (13) respectively using 4 x ST4.2×15mm Philips Screws (87). b. Put two Joint Rings (59) on the left and right side of the Handle (10) respectively, and then push them together from both sides.
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Page 15: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. 0.6m (Free area) 0.6m... -
Page 16: Exercise Information
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 17: Muscle Chart
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. -
Page 18: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 19 Exercise Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 20: Console Operation
Exercise Information Console Operation Mobile phone holder Display Start/Stop Reset Recovery Mode Key Functions RECOVERY Key: + Key: This function is used to test your recovery after Increases value of selected workout ● workout. Press this key and hold the hand parameter. - Page 21 Exercise Information Console Operations 2. Sleep/Calendar Mode: After 4 minutes of CONSOLE DISPLAY . inactivity, the console will enter Sleep/Calendar This is an LCD display showing TIME, SPEED, Mode. DISTANCE, CALORIE, AGE and PULSE. 3. WAKE UP Mode: Pedal the machine, or press Dot matrix display: any key, to start the machine when inactive.
- Page 22 Exercise Information Console Operation Choosing your workout program “PROGRAM 1” will be the default display. By pressing the + or - to scroll, you can scroll through the workout programmes in the following order: P1(manual)→ P2...P19→ P20(FAT)→P21(THR)→P22(60%)→ P23(75%)→P24(85%)→P25(U1)→ P26(U2)→P27(U3) and P28(U4), then back to P1. 1.
- Page 23 Exercise Information Exercise Information Console Operations ● Press START/STOP to start the body fat test. This requires you to hold the hand pulse sensors continuously until a result is given. Failure to hold the hand pulse sensors throughout the measurement will give an incorrect result.
- Page 24 Exercise Information Console Operation ● Press MODEto accept the workout CALORIES. “TARGET HR” is displayed. Press the + or - to adjust the TARGET HEART RATE.(60-220BPM, default ● Press START/STOP and begin your workout. ●If your pulse deviates ±5from the set TARGET H.R. then the console will adjust the resistance automatically to help you workout within your target zone.
- Page 25 Exercise Information Console Operation ● Press MODE to accept the workout DISTANCE. “CALORIES” will be displayed. Press the + or - to adjust the CALORIES. (0.0-9950Kcal) ● Press MODE to accept the workout CALORIES. ● “AGE” will be displayed. Press the + or - to adjust the AGE(10-99 years). Press MODE to confirm, then the first resistance column flashes, press the + or - to set resistance, press MODE to confirm, repeat the operation until all the10 resistance columns are set up.
- Page 26 Computer Operation Exercise Information Console Operations 1.Program 1（ MANUAL） 2. Program 2 3.Program 3 4. Program 4 5.Program 5 6. Program 6 7. Program 7 8. Program 8 9. Program 9 10. Program 10...
- Page 27 Exercise Information Console Operations 11. Program 11 12. Program 12 13. Program 13 14. Program 14 15. Program 15 16. Program 16 17. Program 17 18. Program 18 19. Program 19 20.Program 20 （BODY FAT）...
- Page 28 Computer Operation Exercise Information Console Operations 21.Program 21（TARGET H.R.） 22. Program 22（60% MAX H.R） 23. Program 23 （75% MAX H.R） 24. Program 24（85% MAX H.R） 25. Program 25（ USER1） 26.Program 26 （ USER2） 27. Program 27（ USER3） 28. Program 28（ USER4）...
- Page 29 Exercise Information Insert the Power Adaptor (93) into the hole on the Main Frame (1) as shown in the diagram. Hold the handle to move the cross trainer forward and backward as shown in the diagram.
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Page 30: Care And Maintenance
Care and Maintenance The safety level of the Replace defective components Should you have any difficulty equipment can only be immediately and/or keep the with assembly, operation or maintained if it is examined equipment out of use until use of your exercise product or regularly for damage and wear repair. -
Page 31: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 32: Parts List
Parts List Description SIZE CODE Main Frame 2A1205888 Left Footplate Bar 2A1205859 Right Footplate Bar 2A1205858 Front Stabilizer 2A1205856 Rear Stabilizer 2A1205857 Crank Connector 2A1205865 Magnet Bracket 2A1300091 Handle (L) 2A1205863 Handle (R) 2A1205864 Idle Wheel Bracket 2A1300086 Fixed Handle 2A1300090 Front Post 2A1205889... - Page 33 Parts List Handrail Front Cover 3C51JBG00038 Handrail Rear Cover 3C51JBG00039 Front Post Cover (L) 3C51JBG00655 Front Post Cover (R) 3C51JBG00656 Left Cover 3C51JBG00647 Right Cover 3C51JBG00648 Cross Bracket Axle Sleeve 3C59J00074 Cone End Cap φ38×1.5mm 3C51JBB00153 Cone End Cap φ25×1.5mm 3C51JBB00158 Water Bottle Bracket 3D600024...
- Page 34 Parts List Spring Washer φ8mm 3B53DIA00009 Washer ф10mm 3B53DIB00009 Washer ф8mm 3B53DIB00010 Washer φ6mm 3B53DIB00029 Washer φ32×φ9×2mm 3B53DIZ00011 Washer φ45×φ9×2mm 3B66E00872 Allen Bolt M8×15mm 3B51DBD00233 Allen Bolt M10×20mm 3B51DBD00205 Allen Bolt φ10×69mm 3B51DBD00219 Allen Bolt ф11.5×67mm 3B51DBD00207 Hex Bolt M8×42mm 3B51DBJ00095 Philips Screw M5×12mm...
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Page 35: Guarantee
Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.