Table of Contents
Advertisement
Pro Fitness Treadmill W Speaker
331/7226
Assembly & User Instructions
-
Please keep for future reference
Important
–
Please read these instructions fully before assembly or using
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 03456040105
www.argoshelpdesk.co.uk
Issue 1 -10/4/14
Advertisement
Table of Contents
Related Manuals for Pro Fitness 3317226
Summary of Contents for Pro Fitness 3317226
- Page 1 Pro Fitness Treadmill W Speaker 331/7226 Assembly & User Instructions Please keep for future reference Important – Please read these instructions fully before assembly or using These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.
-
Page 2: Table Of Contents
Contents Before you Begin General Safety Information Safety Information Components-Parts Components-Fixings Before Assembly Assembly Instructions 8-11 How to Start Computer Instruction Computer Operation 14-20 Limited Warranty Maintenance 22-26 Exercising Information 27-30 Care and Maintenance Exploded Parts Diagram Exploded Parts List 33-34... -
Page 3: Before You Begin
.To help us assist you, please quote the product model number and serial number when calling. The model number is 3317226. The serial number can be found on a sticker attached to the rear of main treadmill body (located on the right hand side of the treadmill base next to the... -
Page 4: General Safety Information
General Safety Information It is the responsibility of the owner to ensure 14. Never start the treadmill when you are that all users of this treadmill are adequately standing on the walking belt. Stand on the informed of all warnings and precautions. side rail, hold the handrails, start with low Use the treadmill only as described in this speed and then step on the unit. -
Page 5: Safety Information
Safety Information Important – Please read fully before assembly or using T o reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Platinum Treadmill, In particular, note the following safety precautions. •... -
Page 6: Components-Parts
If you have damaged or missing parts, please calll Components - Parts the Customer Helpline: 03456040105 www.argoshelpdesk.co.uk Please check you have all parts listing below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 7: Components-Fixings
Components - Fixings Please check you have all parts listing below Please check you have all parts listing below Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Note: Argos regarding any missing fixings. 75mm Allen Bolt ×... -
Page 8: Before Assembly
Before Assembly Overview Drawing Overview Drawing... -
Page 9: Assembly Instructions
Assembly Instructions Main wire Main wire Step 1 a. Thread the Main wire from the bottom of the Console Mast (4) to the upper opening. b. Fix each Console Mast (3&4) to the Base Frame (1) using 6 x 85mm Allen Bolts (66), 6 x 8mm Spring Washers (87) and 6 x 8mm Washers (84). - Page 10 Assembly Instructions Console A’ B’ C’ Step 2 a. Connect the wires as the diagram showing,insert the wires into the handles holes; b. Fix each side of the Console to the two Console Mast (3&4) by using 4 x 15mm Allen Bolts (68), 4 x 8mm Spring Washes (87) and 4 x8mm Washers (84).
- Page 11 Assembly Instructions Fold/Unfold the treadmill and adjust incline End caps Joint Bracket 1. Hold the End caps to lift the running deck, make sure you hear the sound of the deck locking into position. 2. Hold the End caps,touch the joint with your tiptoes to unfold it. 3.
-
Page 12: Assembly Instructions
Assembly Instructions Free area and training area. The free area shall be not less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. -
Page 13: How To Start
How to Start Turning on the treadmill Turning on the treadmill Plug in the mains power and turn on the switch (1). You will hear a signal tone and the screen of the Computer will light up. OVER-CURRENT PROTECTOR: There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill will power off;... -
Page 14: Computer Instruction
Computer Instruction Front view of the Computer Front view of the Computer A Quick Speed Select B Start C Stop D Program E Speed- F Speed+ G Mode H Shift Volume+ J Volume- K Speed+ L Speed-... -
Page 15: Computer Operation
Computer Operation Functions and Operations Functions and Operations TECHNICAL SPECIFICATION Time---------------------------------0:00--99:59 Min Speed-------------------------------0.8--12.0 km/h Distance----------------------------0.0--99.9 km Calorie------------------------------0.0--999Kcal Pulse--------------------------------50--200 Times/ Min Noise emission under load is higher than without load. START Press to start exercise at initial speed 0.8km/h STOP Press during workout, and the treadmill will stop by gradually reducing the speed and incline. ... - Page 16 Computer Operation Functions and Operations Note: If the Safety Key is not placed correctly or is MPORTANT faulty, the “Distance” window will display "E00", The console will turn off automatically about which indicates that the treadmill will not operate. ten minutes after the belt has stopped. The pulse function is for reference only, and If the Safety Key falls off during exercise, the not to be used for medical purpose.
- Page 17 Computer Operation Functions and Operations Functions and Operations STARTING YOUR TREADMILL Turn on the treadmill, and press “Start” button on the console. Press “Speed +” or “Speed -” button to adjust speed or press handle “Speed + or Speed -” button to adjust speed.
- Page 18 Computer Operation Functions and Operations Program Workout Model (P01—P10) For all preset values, please refer to following In this mode, the user has a choice of Program table and diagrams. P01 – Program P10. Any of the training program levels has 10 segments, Press the “Prog.
- Page 19 Computer Operation Functions and Operations PULSE CONTROL WORKOUT MODE increase incline by 1% every 10 seconds to reach your setting heart rate. Turn on the treadmill, press “Prog.” button When your heart rate is over your setting heart until the “Cal.”...
- Page 20 Computer Operation Workout at Your Target Heart Rate Workout at Your Target Heart Rate User’s Target Heart Rate Table Heart Beat Heart Beat Heart Beat (Times/Mins) (Times/Mins) (Times/Mins) Default Default Default...
- Page 21 Computer Operation Functions and Operations BODY FAT ANALYSIS Press the “MODE” button again, the “DIS” window displays “170” – Which is the treadmill Turn on the treadmill, press “PROG” button, preset user’s body height 170cm,the “CAL.” the “CAL.” window displays “FAT”. window displays “F-3”...
-
Page 22: Limited Warranty
The Manufacturer is not responsible or liable for indirect, special or consequential damages arising The Model Number of the product (3317226). out of or in connection with the use of the product The name of the product (Pro Fitness Treadmill) -
Page 23: Maintenance
Maintenance Belt Adjustment Belt Adjustment Proper maintenance is very important to ensure a STEP 2: Repeat STEP 1 for the right belt tension faultless and operational condition of the treadmill. bolt. You must be sure to turn both bolts the same Improper maintenance can cause damage to the number of turns, so the rear roller will stay square treadmill or shorten the life of the product and... - Page 24 Maintenance Centering the Running Belt Centering the Running Belt Start the treadmill without anyone on the running belt, press “Speed+” button until speed reaches 6Km/h. 2. Observe whether the running belt is toward the right or left side of the deck. a) If toward the left side of the deck, using 6# Allen Wrench, turn the left adjustment bolt clockwise 1/4 turn and let the running belt will find its new position;...
- Page 25 Maintenance Motor Belt Tension Adjustment Motor Belt Tension Adjustment During your workout, if you find the running belt is not running smoothly, that means the motor belt is loose, please follow the below steps to adjust the motor belt tension: Turn the motor belt adjustment bolt using an M8 Allen wrench 1/4 turn in clockwise direction.
- Page 26 Maintenance Deck Lubrication Deck Lubrication The treadmill is pre-lubricated. However, it is CLEANING recommended to check the lubrication of the Regular cleaning of the belt ensures a long treadmill regularly, to ensure an optimal operation product life. of the treadmill. ...
-
Page 27: Maintenance
Maintenance Trouble Shooting Symptom Cause And Check Solution Safety Key not in the position Re-locate the safety key in the correct position A: Check the Main Controller Wire Controller communication error B: Replace the controller A: Check the wire from motor to controller B: Replace the controller Motor communication error C: Check the power voltage if 50% lower than rate... -
Page 28: Exercising Information
Exercising Information Before starting to exercise Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. - Page 29 Exercising Information Muscle Chart Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply.
- Page 30 Exercising Information Warming up and Cooling down exercises Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise.
-
Page 31: Exercising Information
Exercising Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. -
Page 32: Care And Maintenance
Care and Maintenance you have any difficulty with Examine the equipment Replace defective assembly, operation or use periodically in order to detect components immediately of your exercise product or any damage or wear which and/or keep the equipment if you think that you may may have been out of use until repair. -
Page 33: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 34: Exploded Parts List
Exploded Parts List Key No. Description Key No. Description Base frame End Cap Running stage End Cap Left console mast φ40×φ10×2mm Washer Right console mast Flinger Console frame Switch box M8 Aircraft nut 190J Motor belt Front roller End cap Rear roller Cushion Motor support... - Page 35 Exploded Parts List Key No. Description Key No. Description PC Board ST2.9×10mm Dome Head Philips Screw Amplifier module M3×12mm Philips Screw MP3 Link M4×10mm Philips Screw Speaker M10 Aircraft Nut Sticker M8 Aircraft Nut Air spring M3 Hex Nut Ф25×Ф15×5mm Washer Ф10mm Washer M8×24mm Philips Screw Ф8mm Washer...
- Page 36 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
Need help?
Do you have a question about the 3317226 and is the answer not in the manual?
Questions and answers