Table of Contents
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Pro Fitness 2 In 1 Cross Trainer
Assembly & User Instructions
- Please keep for future reference
548/8768
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the
Customer contact number:
0345 600 1714 www.argos-support.co.uk
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Table of Contents
Related Manuals for Pro Fitness 548/8768
Summary of Contents for Pro Fitness 548/8768
- Page 1 Pro Fitness 2 In 1 Cross Trainer Assembly & User Instructions - Please keep for future reference 548/8768 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions 5-12 Adjustment Workout area Computer Operation Exercising Information 16-19 Before starting Muscle chart 18-19 Warming up and cooling down Care and Maintenance 21-22 Exploded Parts Diagram Parts List 23-24... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or use To reduce the risk of serious injury, read the entire manual before you assemble or operate the Pro Fitness In particular, note the following safety precautions: 2 In 1 Cross Trainer. -
Page 4: Components - Parts
If you have damaged or missing components, Components - Parts Customer contact number: 0345 600 1714 call the Please check you have all the parts listed below Note: Some of the smaller components may be pre-¿ tted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixings
Components - Fixings Please check you have all the ¿ xings listed below Note: Some of the ¿ xings are pre-¿ tted to the larger components. Please check carefully before contacting Argos regarding any missing ¿ xings. M8*90 Square Neck Bolt x 1 d8mm Arc Washer x 1 D8 Spring Washer x 1 M8 Dome Nut x 3... -
Page 6: Assembly Instructions
Assembly Instructions Total mass of the product is 26.9 kg. Total size of the equipment is (width) 56cm x (depth) 103cm x (height) 158cm. Step 1 Fix the Front Bottom Tube (42) and the Rear Bottom Tube (59) to the Main Frame (45) with 4 x M8*60 Square Neck Bolt (44), 4 x 8mm Arc Washer (11) and 4 x M8 Dome Nut (13) with the supplied Wrench (69). -
Page 7: Assembly Instructions
Assembly Instructions Step 3 Assemble the Swing Rod (31L/R) to the Handle Bar Post (17) with the Long Shaft (18), 2 X d16mm Wave Washer (20) , 2 x D-Shape Washer (21), 2 x Spring Washer (22) and 2 x M10 Bolt (23). Note: The 2 x d16mm Wave Washer (20), 2 x D-Shape Washer (21), 2 x Spring Washer (22) and 2 x M10 Bolt (23) are pre-assembled on the Long Shaft (18). - Page 8 Assembly Instructions Step 4 Connect 2 x Connecting Rod (46L/R) to the Joint of Belt Pulley and Crank (67) with 2 x Pedal Bolt (55L/R), 2 x d16 Wave Washer (20), 2 x Spring Washer 1/2" (56) and 2 x Nylon Nut 1/2"...
- Page 9 Assembly Instructions Step 5 Assemble the Pedals L/R (52L/R) to the Connecting Rods (46L/R) with 4 x M10*45 Bolt (53) and 4 x M10 Nylon Nut (54).
- Page 10 Assembly Instructions Step 6 1. Unscrew the Bolt (61) in an anticlockwise direction. 2. Fix the Saddle (32) to the Saddle Horizontal Post (66) with 4 x d8 Washer (36) and 4 x M8 Nylon Nut (37). Assemble the Saddle Horizontal Post (66) on the Saddle Post (63) with 1 x M8*20 Bolt (64) and 1 x d8 Washer (65).
- Page 11 Assembly Instructions Step 7 Fix the Handle Bars (28R/L) to the Swing Rods (31R/L) with 2 x M8 Bolt (27), 2 x d8 Arc Washer (26) and 2 x M8 Dome Nut (13). Note: Please pay attention to the Right and Left of these parts. Do not mix them up.
- Page 12 Assembly Instructions Step 8 Remove the Back Cover (A) of the Computer (1) and install 2 x AAA battery (B) into the battery compartment. Replace the Back cover (A) to the Computer (1). Note: The 2 pcs of AAA battery are not included with the equipment.
- Page 13 Assembly Instructions Step 9 1. Lock the Middle Handlebar (6) to the Handle Bar Post (17) with 1 x M8*90 Square Neck Bolt (7), 1 x 8mm Arc Washer (11), 1 x d8 Spring Washer (12) and 1 x M8 Dome Nut (13). 2.
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Page 14: Adjustment
Adjustment Adjustment of Resistance Adjustment of the Resistance level by turning the eight-level tension knob either to “+”direction (increase) or “-“ direction(decrease). Adjustment of Seat Height / Forward or Backward Unscrew the M12 Bolt (61) in a counter-clockwise direction and adjust the Saddle Post (63) to a suitable position. -
Page 15: Workout Area
Workout Area Free area and training area. The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. here equipment is positioned adjacent to each other the value of the free area may be shared. -
Page 16: Computer Operation
Computer Operation Functions and Operations Functions: Scan / Speed / Distance / Time Odometer / Calories / Pulse Display Mode FUNCTIONAL BUTTON: MODE/RESET – Push down to select functions. – Push down for 3 seconds to reset Speed, Distance, Time, Calories and Pulse. FUNCTIONS AND OPERATION 1. -
Page 17: Exercising Information
Exercising Information Before starting How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic ¿... -
Page 18: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the ¿ tness of your lungs and heart - your body’s most important muscle. Aerobic exercise ¿ tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 19: Warming Up And Cooling Down
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of light exercise, such as jogging on the spot, star jumps and lunges. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. - Page 20 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 21: Care And Maintenance
Care and Maintenance Using the Workout Bench 1. Examine the equipment perfect working order. of your exercise product or if periodically in order to detect you think that you may have any damage or wear which may 5. Replace defective parts missing, contact the have been produced. -
Page 22: Exploded Parts Diagram
Exploded Parts Diagram Using the Workout Bench... -
Page 23: Exploded Parts Diagram
Exploded Parts Diagram Using the Workout Bench... -
Page 24: Parts List
Parts List Using the Workout Bench No. Descrip on Qty. Descrip on Qty. Computer Foam Grip 26 Round End Cap 25*16 End Cap 28*32* 50 31L/R Handle Pulse Swing Rods L/R Washer d6* 12*1 Saddle Bolt ST4*19* 7 Bolt M8*65*30*S14 Middle Handlebar Axle Sleeve 32*3.3* 28*16* 14... - Page 25 Parts List Using the Workout Bench No. Descrip on Qty. No. Descrip on Qty. Nylon Nut L/R 1/2*20*H8*S19 Magne c Loca on Grid Square End Cap Square Magnet Rear Bo om Tube Washer for Sha d8 Self Leveling Feet Magne c Wheel Bolt M12 Bolt M8*16*S13 8.8 Round Bush...
- Page 26 Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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