Fit4Home KPR4890W User Manual
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Fit4Home KPR4890W User Manual

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USER MANUAL
KPR4890W AIR BIKE
Please Keep For Future Reference
F4H-EB-KPR4890W
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home KPR4890W

  • Page 1 USER MANUAL KPR4890W AIR BIKE Please Keep For Future Reference F4H-EB-KPR4890W IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    CONTENTS Safety Information Exploded Diagram Parts List 05,06 Assembly Instructions Step 1 Step 2 Step 3 Step 4 Precautions Maintenance Warm Up and Cool Down 13,14 Fit4Home Declaration...

  • Page 3: Safety Information

    IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 4: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 5: Parts List

    PARTS LIST...
  • Page 6 PARTS LIST...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 : Front and Rear Stabilizer Installation 1. Attach the Front Stabilizer (7) onto the Main Frame (1) with two M8x16 Hexagon Bolts (15) and two Ф20xФ8x1.5 Flat Washers (38). Tighten with the Allen Wrench provided. 2. Attach the Rear Stabilizer (8) onto the Main Frame (1) with two M8x16 Hexagon Bolts (15) and two Ф20xФ8x1.5 Flat Washers (38).
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 2 : Handrail,Foot Bar and Foot Pedal Installation 1. Remove four M6x10 Bolts (22) from the Main Frame (1), and take out two Locking Plates (21). 2. Install the Axle (20) to the Main Frame (1), tighten with Spanner provided. 3.

  • Page 9: Step 3

    ASSEMBLY INSTRUCTIONS STEP 3 : Seat Post, Footrest Installation 1. Attach the Seat Slider (10) to the Seat Post (9) and adjust to a suitable position, then tighten with M16x35 Adjustment Knob (81). 2. Loosen the M16x25 Seat Height Adjustment Knob (79), insert the Seat Post (9) into the Main Frame (1).

  • Page 10: Step 4

    ASSEMBLY INSTRUCTIONS STEP 4 : Left and Right Handrail Arm, Meter Post Installation 1. Insert the Right Handrail Arm (4) into the Plastic Bushing on the tube of the Right Handrail (5) with two M8x40 Carriage Bolts (29), two Ф20xФ8x1.5 Curve Washers (30) and two M8 Cap Nuts (31).

  • Page 11: Precautions

    PRECAUTIONS PRECAUTIONS Do not use exercise machinery without the consent of your doctor. There is no supervision do not allow children to use this product Keep your fingers, body parts, children and pets away from moving parts Warm up before each workoutand cool down after each workout Insure that all nuts, bolts, and screws are completely tightened before using this product.

  • Page 12: Maintenance

    MAINTENANCE CLEANING The air bike can be cleaned with a soft clean damp cloth.Do not use abrasives or solvents on plastic Please wipe your perspiration off the bench after each use.Be careful not get excessive parts. moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 13: Warm Up And Cool Down

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 14 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

  • Page 15: Fit4Home

    FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers.

  • Page 16: Declaration

    Declaration of Conformity We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product Air Bike KPR4891W Complies with the essential health and safety requirements of the following directive: Stationery training equipment EN ISO 20957-1:2013...

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