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Fit4Home TONERX TF-BB8001A User Manual

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USER MANUAL
TONERX TF-BB8001A
Please Keep For Future Reference
F4H-EB-BB8001A
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home TONERX TF-BB8001A

  • Page 1 USER MANUAL TONERX TF-BB8001A Please Keep For Future Reference F4H-EB-BB8001A IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    CONTENTS Safety Information 03,4 Parts List Exploded Diagram Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Operating the Computer Exercise Instructions 11,12 Declaration...

  • Page 3: Safety Information

    IMPORTANT SAFETY INFORMATION PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE Warning: Now here we suggest that you should consult with your physician or health professional before starting your workout, especially for the age up to 35 old or once-health problem people.
  • Page 4 IMPORTANT SAFETY INFORMATION 6. Before using the equipment, check the nuts and bolts are securely tightened. Some parts like pedaIs, etc. It’s easy to be ware away. 7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

  • Page 5: Parts List

    PARTS LIST SPARE PARTS PICTURE Spare Part list Description Description Main Frame Flat Washer Rear Stabilizer Seat Front Stabilizer Pedal(R) Carriage Bolt Fixing Bolt Curved Washer Front Post Domed Nut Monitor Hold Pedal(L) Monitor Adjustment Knob Fixing Bolt Seat Post Spring Washer MS Lock Nut Handlebar...

  • Page 6: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 1. Attach the Front Stabilizers (pt . 3) to the Main Frame(pt. 1) using 2 sets of MS Domed Nuts(pt. 6), (Zl8 Curved Wash ers(pt .5) and M8x60mm Carriage Bolts (pt.4). 2. Slide the Rear Stabilizer (pt.2) into the Main Frame (pt. 1), making sure the open side of the bracket is facing up, as shown, then fix with 4pcs (Zl 8 Washer (pt.

  • Page 8: Step 3

    ASSEMBLY INSTRUCTIONS STEP 3 1. Insert the Seat Post (pt. 9) into the Seat Post housing and line up the holes (The correct height adjustment can be made when the bike is fully assembled) Secure the seat in position with the Adjustment Knob (pt. 8). STEP 4 1.

  • Page 9: Step 5

    ASSEMBLY INSTRUCTIONS STEP 5 1. Plug the upper Monitor Sensor Wire to the back of Monitor(pt. 17),and then slide the Monitor onto the Monitor Holder (pt.16). Fix Handlebar( pt. 20) on the Front by 2 pcs M8*30mm fixing Bolt( pt. 18) and Spring Washers( pt .19).
  • Page 10 COMPUTER OPERATION GUIDE SCAN: Automatic display of the following functions in the order shown: TIME-SPEED- DISTANCE- CALORIES (repeat) DST: The distance of each workout will be displayed by pressing MODE key until brand DST appear. SPD: Current speed will be shown by pressing MODE key until brand DST appear. TMR, The time of exercise will be displayed by pressing MODE .Key until brand TMR appear.

  • Page 11: Exercise Instructions

    EXERCISE INSTRUCTIONS THE WARM UP PHASE Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 12 EXERCISE INSTRUCTIONS THE RELAX PHASE This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch .
  • Page 13 Declaration of Conformity We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the Belt Bike Complies with EN ISO 20957-5: 2016 Stationary training equipment Part 5:Stationary exercise bicycles and upper body crank training equipment, additional specific safety requirements and test methods.