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USER MANUAL
TF-S760 BIKE
Please Keep For Future Reference
EB-ADA-TFS760
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home TF-S760
- Page 1 USER MANUAL TF-S760 BIKE Please Keep For Future Reference EB-ADA-TFS760 IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
CONTENTS Safety Information Exploded Diagram Accessories List Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Operating the Computer Mobile Phone/ Pad Holder Exercise Instructions Declaration... -
Page 3: Safety Information
IMPORTANT SAFETY INFORMATION Please read carefully prior to using this product. You should consult a physician before beginning any exercise program including a program involving the use of the spin bike – this is especially important if you are pregnant, sick, injured or have a pre-existing medical condition. -
Page 4: Exploded Diagram
EXPLODED DIAGRAM... -
Page 5: Accessories List
ACCESSORIES LIST DISCRIPTION Main frame Front stabilizer Fixing bolt Curved washer Cap nut Back stabilizer Left pedal Right pedal Seat support tube Seat slider Washer Lock knob M10 Saddle L shape lock knob M16 Handle support tube Handlebar Flat washer L shape lock knob Computer L shape wrench... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS 6 easy steps to assemble then you’re ready to workout – it takes approx 30 mins to assemble. NOTE: After taking out the frame (1) from the carton, please remove all the protection parts of the frame, as shown in the following figure A, B and C. -
Page 7: Step 1
ASSEMBLY INSTRUCTIONS STEP 1 1. Fix the Front Stabilizer (2) to the Main frame (1) using 2 x Fixing bolts (3), 2 x Curved washers (4) and 2 x Cap Nuts (5) provided. 2. Repeat Step 1. to install the Rear Stabilizer (6) to Main Frame (1). - Page 8 ASSEMBLY INSTRUCTIONS STEP 2 1. First align the left pedal with the left crank at an angle of 90 degrees (Vertically), then firmly fix the Pedal marked L (7-L) to the crank arm marked L in an anti-clockwise direction until tight.
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Page 9: Step 3
ASSEMBLY INSTRUCTIONS STEP 3 1. Insert the Seat support tube (8) to the rear opening of the Main frame (1) , and adjust the Seat support tube to your desired height, then refit and tighten the L shape lock knob (13). 2. -
Page 10: Step 4
ASSEMBLY INSTRUCTIONS STEP 4 1. Insert the Handle support tube (14) into the front opening tube of the Main frame (1), to adjust to your desired height, then refit and tighten the M16 Lock knob (13). 2. Attach the Handlebar (15) onto the top of the Handle support tube (14), then select your desired forwarder to backward position, secure with one Flat washer (16) and the L shape lock knob (17). -
Page 11: Step 5
ASSEMBLY INSTRUCTIONS STEP 5 1. Slide the iron bracket welded on the computer into the flute on the back of the Computer (18). Then remember to load the battery, and insert the sensor wire (1-1) from the Main frame into the “SENSOR” hole (1-1) on the back of the Computer (18), and insert the pulse wire from the Handlebar (15) into the “PULSE”... -
Page 12: Step 6
ASSEMBLY INSTRUCTIONS STEP 6 1. If you feel unsteady while riding, please adjust the 4 foot levelers (22) under the front and rear stabilizers. Most Importance: After all above 6 steps finished, the most important is to make sure all the bolts and parts aresecurely fixed before you are riding on the bike. - Page 13 COMPUTER OPERATION OPERATIONS GUIDE SCAN Scans all functions TIME, SPEED, DISTANCE, TOTAL DIST, PULSE, CALORIES TIME Displays work out time lapse while exercising SPEED Displays the current speed DISTANCE Displays the distance while exercising TOTAL DIST Displays the total distance at PULSE Display the current heart rate of the exerciser CALORIES...
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Page 14: Mobile Phone/ Pad Holder
MOBILE PHONE/ PAD HOLDER... -
Page 15: Exercise Instructions
EXERCISE INSTRUCTIONS Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 16 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
- Page 17 MAINTENANCE MAINTENANCE Regular maintenance will prolong the life of your spin bike and prevent injury. We strongly recommend that you do the following on a regular basis: 1. Clean the bike after use with a soft cloth ensure it is dry. Note, a buildup of moisture over time will cause corrosion.
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Page 18: Declaration
Declaration of Conformity We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product S760 Racing Bike Complies with Stationary training equipment Part 10: Exercise bicycles with a fixed wheel or without freewheel,...
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