Fit4Home TF-8938 User Manual
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Fit4Home TF-8938 User Manual

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USER MANUAL
TF-8938 SPIN BIKE
F4H-EB-TF8938
Please Keep For Future Reference
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home TF-8938

  • Page 1 USER MANUAL TF-8938 SPIN BIKE F4H-EB-TF8938 Please Keep For Future Reference IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    CONTENTS Safety Information Exploded Diagram Parts List Assembly Instructions Step 1 Step 2 Step 3 Step 4 Precautions Warm Up Routine 11,12 Fit4Home Ltd Declaration...

  • Page 3: Safety Information

    IMPORTANT SAFETY INFORMATION PRECAUTIONS BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. Check all the screws, nuts and other connections before using the machine for the first time and ensure that the trainer is in the safe condition.

  • Page 4: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 5: Parts List

    PARTS LIST Item Name Item Name Main Frame Cross pan head screw M4×10 Front Stabilizer Inner Hex Bolt M6×10 Hex Nut Handlebar Knob Adjustable Feet Glide nut Washer D10x- Upper glide cap 1 Φ20x2.0 Spring washer D10 Upper glide cap 2 Inner hex bolt Saddle upper glide M10*25...

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 1. Insert Adjustable Feet (4), Hex Nut (3) into Front Stabilizer (2) and Rear Stabilizer (12), and attach the front stabilizer (2) and rear stabilizer (12) to the main frame (1) with the inner hex bolt (7), arc washers (6) and Washer (5)
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 2 1. Lock the pedals 15L/R tight onto the crank 16L/R , left counterclockwise, right clockwise, keep both pedal(15L/R)closely tightened before use, or the crank might be damaged. 2. Fix the saddle (27) onto the saddle upper glide (26). (Be advised; make sure the saddle (27) is tightened on the saddle upper glide (26) before use.

  • Page 8: Step 3

    ASSEMBLY INSTRUCTIONS STEP 3 1. Insert handlebar post (31) in to the mainframe (1), adjust the height and tighten with the L knob (29). 2. Remove cross pan head screw (20), lower glide cap (19) and Inner Hex Bolt (21), slide handlebar upper glide (33) till it hit handlebar post’s (31) lower booth, and reposition glide nut (23) so it could slide into handlebar upper glide (33), then adjust the distance, tighten handlebar joint (32) to handlebar post (31) with handlebar knob (22) and washer (5).

  • Page 9: Step 4

    ASSEMBLY INSTRUCTIONS STEP 4 1. Lock the console(36)on the console frame(35)with bolt(37), flat washer(34),and then insert the console frame(35)into the middle position of the handlebar joint(32).

  • Page 10: Precautions

    PRECAUTIONS PRECAUTIONS Do not use exercise machinery without the consent of your doctor. There is no supervision do not allow children to use this product Keep your fingers, body parts, children and pets away from moving parts Warm up before each workoutand cool down after each workout Insure that all nuts, bolts, and screws are completely tightened before using this product.
  • Page 11 WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 12 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

  • Page 13: Fit4Home Ltd

    FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers.

  • Page 14: Declaration

    We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product TF-8938 Racing Bike Complies with the following European Directives: EN ISO 20957-10 Authorised Signatory and technical file holder Signed for and behalf of:...

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