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Fit4Home KPR65850 User Manual

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USER MANUAL
KPR65850 BIKE
Please Keep For Future Reference
F4H-EB-KPR65850
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home KPR65850

  • Page 1 USER MANUAL KPR65850 BIKE Please Keep For Future Reference F4H-EB-KPR65850 IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    CONTENTS Safety Information Exploded Diagram Parts List 05,06 Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Precautions Maintenance Warm Up and Cool Down 14,15 Fit4Home Declaration...

  • Page 3: Safety Information

    IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 4: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 5: Parts List

    PARTS LIST Description Description Main Frame Hexagon Bolt M8×20 Desktop Holder Cross Pan Head Tapping Screw ST4.2×25 Front Post Magnet 20×15×10 Desktop Nylon Nut M8 Front and Rear Stabilizer Hexagon Bolt M6×20 Flywheel Φ245×20 Pressure Plate Tension Control Knob Pressure Roller Φ43×Φ34×24 Adjustment Knob M16×35 Washer Φ5 Seat Height Adjustment...
  • Page 6 ASSEMBLY INSTRUCTIONS Meter Plate Cross Pan Head Self-drilling Screw ST4.2×10 Hexagon Bolt M6×10 Knob M10 Sensor Wire L=500mm Cross Pan Head Bolt M5×10 Seat Cushion Washer Φ8×Φ24×2.0 End Cap for Stabilizer Bushing Φ34×10 Rubber Pad Φ46×M8 Flat Washer Φ10×Φ20×2.0 Magnetic Wheel Axle Flat Washer Φ8×Φ20×1.5 Φ20×96 Bearing 6004Z...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 : Front and Rear Stabilizers Installation Attach the Front Stabilizer (5) onto the front curve of the Main Frame (1) with two M8×45 Carriage Bolts (35), two Φ8×Φ20×1.5 Flat Washers (36) and two M8 Cap Nuts (37). Tighten cap nuts with the Spanner with Phillips Screwdriver provided.

  • Page 8: Step 3

    ASSEMBLY INSTRUCTIONS STEP 3 : Seat Cushion Installation Remove three Φ8×Φ20×1.5 Flat Washers (68) and three M8 Nylon Nuts (42) from underside of the Seat Cushion (27). Guide bolts on underside of the Seat Cushion (27) through holes on top of the Seat Slider (75), attach with three removed Φ8×Φ20×1.5 Flat Washers (76) and three M8 Nylon Nuts (42).

  • Page 9: Step 4

    ASSEMBLY INSTRUCTIONS STEP 4 : Seat Post Installation Insert the Seat Post (52) into the Seat Post Plastic Bushing on the tube of the Main Frame (1) and then attach the M16×25 Seat Height Adjustment Knob (9) onto the tube of the Main Frame (1) by turning it in a clockwise direction to lock the Seat Post (52) in the suitable position.

  • Page 10: Step 5

    ASSEMBLY INSTRUCTIONS STEP 5 : Front Post, Desktop Installation Connect the Sensor Wire (26) and Extension Sensor Wire. Then insert the Front Post (3) into the Main Frame (1). Attach the Desktop Holder (2) onto the Front Post (3) with one Φ10×Φ20×2.0 Flat Washer (67) and M10 Knob (63) in a clockwise direction.

  • Page 11: Step 6

    ASSEMBLY INSTRUCTIONS STEP 6 : Computer Installation Remove two M5×10 Cross Pan Head Bolts (64) from the Meter (10). Install the Meter Plate (24) to the Desktop (2) with two M6×10 Hexagon Bolts (25).Tighten bolts with Allen Wrench provided. Connect the Extension Sensor Wire (59) to the wires that come from the Meter (10). Then attach the Meter (10) onto the Meter Plate (24) with two M5×10 Cross Pan Head Bolts (64).

  • Page 12: Precautions

    PRECAUTIONS PRECAUTIONS Do not use exercise machinery without the consent of your doctor. There is no supervision do not allow children to use this product Keep your fingers, body parts, children and pets away from moving parts Warm up before each workoutand cool down after each workout Insure that all nuts, bolts, and screws are completely tightened before using this product.

  • Page 13: Maintenance

    MAINTENANCE CLEANING The bench can be cleaned with a soft clean damp cloth.Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bench after each use.Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the bench, especially the computer console out of direct sunlight to prevent screen damage.

  • Page 14: Warm Up And Cool Down

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 15 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

  • Page 16: Fit4Home

    FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers.

  • Page 17: Declaration

    We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product Magnetic Upright Bike KPR65850 Complies with the following European Directives: Stationery training equipment EN ISO 20957-1:2013 EN ISO 20957-5:2016 Authorised Signatory and technical file holder...

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