Fit4Home ORIOLE EB-OW-ORIOLEX User Manual
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Fit4Home ORIOLE EB-OW-ORIOLEX User Manual

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USER MANUAL
ORIOLE EXERCISE BIKE
Please Keep For Future Reference
EB-OW-ORIOLEX
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home ORIOLE EB-OW-ORIOLEX

  • Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm) or Email: customerservices@fit4home.co.uk...

  • Page 2: Table Of Contents

    CONTENTS Safety Information Parts List 04,05 Exploded Diagram Step 1 Step 2 Step 3 & 4 Step 5 Step 6 & 7 Maintenance Warm Up and Cool Down 13, 14 Fit4Home Declaration...

  • Page 3: Safety Information

    IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 4: Parts List

    PARTS LIST...
  • Page 5 PARTS LIST...

  • Page 6: Exploded Diagram

    EXPLODED DIAGRAM...
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 1 1. Pull out the Pin(73) from the Main Frame (1),then attach the Adjustable Tube (95) onto the Main Frame (1) with removed Pin (73). 2. Position the Front Stabilizer (63) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (63) onto the front curve of the Main Frame (1) with two M10x56 Carriage Bolts (98), two Φ20xΦ10x2.0 Arc Washers (64) and two M10 Cap Nuts (65).
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 2 1. The Cranks, Pedal Shafts, and Foot Pedals are marked “R” for Right and “L” for Left. Insert pedal shaft of Left Foot Pedal (18) into threaded hole in the left crank. Turn the pedal shaft by hand in counter-clockwise direction until snug.

  • Page 9: Step 3

    ASSEMBLY INSTRUCTIONS STEP 3 1. Insert the Front Post (82) onto the tube of Main Frame (1), secure with one M8×105 Hexagon Bolt (100), one Φ8xΦ16x1.5 Flat Washer (67) and one M8 Cap Nut (75). Tighten bolts with the S6 Allen Wrench and Spanner with Phillips Screwdriver provided. Remove one M5x20 Cross Pan Head Screw (61) and one Φ5xΦ15 Flat Washer (62) from the tube of Main Frame (1).

  • Page 10: Step 5

    ASSEMBLY INSTRUCTIONS STEP 5 1. Remove three Φ8xΦ16x1.5 Flat Washers (67) and three M8 Hexagon Nuts (68) from underside of the Seat Cushion (17). Guide bolts on underside of the Seat Cushion (17) through holes on top of the Seat Post (5), attach with three removed Φ8xΦ16x1.5 Flat Washers (67) and three M8 Hexagon Nuts (68).
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 6 1. Remove two M8x40 Carriage Bolts (83) two Ø8 Arc Washers (76) and two M8 Cap Nuts (75) from the Rear Handlebar (3). Then fix the Rear Handlebar (3) onto the Lower Back Support Post (74) with removed two M8x40 Carriage Bolts (83), two Ø8 Arc Washers (76) and two M8 Cap Nuts (75).

  • Page 12: Maintenance

    MAINTENANCE CLEANING The xbike can be cleaned with a soft clean damp cloth.Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bench after each use.Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the xbike, especially the computer console out of direct sunlight to prevent screen damage.

  • Page 13: Warm Up And Cool Down

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 14 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

  • Page 15: Fit4Home

    FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers.

  • Page 16: Declaration

    Declaration of Conformity We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product KPR67340 Oriole XBike Complies with the following European Directives: EN ISO 20957- 1:2013 (Excluding clause 5.15 - 5.18) EN ISO 20957- 5 : 2016 (Excluding clause 5.10 - 5.11...

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