Custom Program - Xebex Fitness ROWER SMART CONNECT 2.0 BA+ Manual

(1). DISTANCE Setting the program
(2). Press the START key to begin the program
middle of the window.
3. If you stop rowing, the time display will pause the counting as well, when you start rowing again, Time will
continue to count from the last number you pause.
4. You can press the STOP button to pause the monitor if needed.
CUSTOM – PROGRAM
6.
3. Press START or begin rowing to quick start the workout.
(1). TIME Setting procedure
1. When the user selects DISTANCE program, the program
will default to a target distance of 2000 meters.
2. Users can use the "UP / DOWN" button to change the
target distance, and then press the ENTER key to confirm
the setting.
1. During the program, the METERS display will count
down to zero. The TIME, STROKES, CALORIES displays
will count up.
2. Press the UP / DOWN button to cycle display the other
metrics such as the TOTAL TIME, AVG / 500M, AVG
METER / STROKE, MAX HR, MAX WATT, AVG WATT,
CAL / HR, WATT CHART, and FORCE CURVE in the
1. In the start menu, use the "UP / DOWN" key to select
CUSTOM, and then press the ENTER key to confirm the
program.
2. Each program has the default settings such as the number
of intervals, amount of work time, amount of rest time,
strokes, calories, meters. You can change any of the defaults
by following the instruction below.
1. When selects the CUSTOM program, the program
defaults to a 20:00 minute default time.
2. Users can use the "UP / DOWN" button to change
the amount of time, and press the ENTER key to confirm
the setting.