Interval - Program - Xebex Fitness ROWER SMART CONNECT 2.0 BA+ Manual

INTERVAL - PROGRAM

3.
(1). WORK TIME / STROKES / CALORIES / METERS MODE Setting Program
work portion of the interval.
4. Then, the user will be able to set the target setting based on one of those 4 metrics, rest time, interval rounds. Press
the ENTER key to confirm the selected program.
⚫ WORK TIME Setting Procedure
⚫ STROKES Setting Procedure
⚫
CALORIES Setting Procedure
During the MENU mode, use the "UP / DOWN" key to
1.
select INTERVAL, and then press the ENTER key to confirm the
program.
After pressing the ENTER key, 4 metrics (time, strokes,
2.
calories, distance) will be flashing.
Please use the "UP / DOWN" button to cycle choose the
3.
program, and press "ENTER" to confirm the selection as the
When the TIME display is flashing, please presse the
1.
ENTER key to confirm the TIME program, the TIME
program defaults to a 1:00 minute.
2. USERS can use the "UP / DOWN" button to choose TIME
setting, Press the ENTER key to confirm the setting or go to
the next program.
1. When the STROKES display is flashing, please press the
ENTER key to confirm the STROKES program, the
STROKES program defaults to a 300 times.
2. USERS can use the "UP / DOWN" button to choose
STROKES setting, Press the ENTER key to confirm the
setting or go to the next program.
When the CALORIES display is flashing, please
1.
press the ENTER key to confirm the CALORIES program,
the CALORIES program defaults to a 150 CALOROES.
USERS can use the "UP / DOWN" button to choose
2.
CALORIES setting and press the ENTER key to confirm
the setting or go to the next program.