Xebex Fitness ASK Owner's Manual
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Xebex Fitness ASK Owner's Manual

Ski trainer
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Summary of Contents for Xebex Fitness ASK

  • Page 2: Table Of Contents

    Congratulations! INTRODUCTION-------------------------------------------page2 TABLE OF CONTENTS-----------------------------------page2 Welcome to the world of the ASK Ski Trainer. The ASK Ski Trainer is one of the finest and mostpcom rehensive Ski Simulators available. IMPORTANT INFORMATION---------------------------page3 The Ski Trainer is designed to provide relevant skiing related exercises. In addition, Medical / Safety----------------------------------------------page3 the Ski Trainer gives several option for regular light strength training.

  • Page 3: Important Information

    ASK Ski Trainer, to be checked regularly to ensure that they remain tight at Do not attempt to fix, repair, modify or alter your ASK Ski avoid injury we suggest you exercise slowly for at all times.
  • Page 4 ASK SKI TRAINER GENERAL PARTS IDENTIFICATION T-section PULLEY MAINFRAME Complete ROPE With Housing & Computer SNAP HOOK HANDLE HANDLE STRAPS WALL MOUNTING BRACKETS optional COMPUTER COVER PULL BAR optional MESH HANDRAIL OAR BAR optional FLOOR STAND optional HOUSING BASE WHEEL...

  • Page 5: Proper Ski Pole Grip

    Proper Ski Pole Grip Option Accessories Accessory Attachments Handles The handles are secured to the snap hooks as shown below WALL MOUNTING BRACKETS PULL BAR Handles Straps The handles straps are secured to the snap hooks as shown below OAR BAR FLOOR STAND Oar Bar The Oar bar is secured to the snap...

  • Page 6: Exercises

    EXERCISES Ski Drive Accessory Attachments: Handle & Handle Straps Hands and feet shoulder width apart. Hands above your Maintain bent arms and drive the handles Finish with knees slightly bent and arms head. Arms slightly bent downwards using your core abdominal muscles extended down alongside your thighs.
  • Page 7 EXERCISES Ski Drive Variations Accessory Attachments: Handle & Handle Straps Ski Drive without using your legs will exercise the upper Stand with one foot forward and one foot back, Extend onto your toes puts extra emphasis on body and core only. Good when you are recovering then alternate.
  • Page 8 EXERCISES Deltoid Pull Accessory Attachments: Pull bar The deltoid pull will exercise your shoulder deltoid muscles. Exercise in a smooth rhythmic motion and avoid jerking the rope. We suggest that you set the resistance Level to maximum.
  • Page 9 EXERCISES The Pull & Twist Accessory Attachments: Pull bar The pull & twist will exercise your core muscles applying emphasis on the abdominal oblique’s. You can alternate between the left and right side on each stroke. Exercise in a smooth rhythmic motion and avoid jerking the rope. We suggest that you set the resistance Level to maximum.
  • Page 10 EXERCISES Triceps Pull Accessory Attachments: Pull bar The triceps pull will exercise your triceps muscles. Exercise in a smooth rhythmic motion and avoid jerking the rope. We suggest that you set the resistance Level to maximum.
  • Page 11 EXERCISES Lat Pull Accessory Attachments: Pull bar The lat pull will exercise your latissimus muscles. Exercise in a smooth rhythmic motion and avoid jerking the rope. We suggest that you set the resistance Level to maximum.
  • Page 12 EXERCISES The Pull Accessory Attachments: Pull bar You can alternate between the left and right sides. Exercise in a smooth rhythmic motion and avoid jerking the rope. WARNING: Beware of rope chafing against clothes or skin.
  • Page 13 EXERCISES The Kayak Accessory Attachments: Oar bar Similar to rowing a kayak You can alternate between the left and right sides. Exercise in a smooth rhythmic motion and avoid jerking the rope. WARNING: Beware of rope chafing against clothes or skin.
  • Page 14 EXERCISES Accessory Attachments: Oar bar Similar to Stand Up Paddleboarding (SUP). You can alternate between the left and right sides. Exercise in a smooth rhythmic motion and avoid jerking the rope. WARNING: Beware of rope chafing against clothes or skin.

  • Page 15: Transportation

    TRANSPORTATION From the back of the machine, firly take a hold of the ASK-1 and place one Continue to lift the machine until you find it’s “center of gravity”. Then you foot at the end of the BASE over the WHEEL and pivot the machine off the should be able to wheel it with ease to your desired location.

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