Xebex Fitness ROWER SMART CONNECT 2.0 BA+ Manual page 5

⚫ Distance Setting Procedure
(2). REST TIME Setting Procedures
(3). INTERVAL Setting Procedures
(4). Press the START key to begin the program
3. During the program, STROKES, CALORIES, and METERS will count down from your preset values.
4. You can press the STOP button to pause the monitor if needed.
When the Distance display is flashing, please press the
1.
ENTER key to confirm the METERS program, the METERS
program defaults to a 2000 METERS.
USERS can use the "UP / DOWN" button to choose
2.
METERS setting, Press the ENTER key to confirm the setting or
go to the next program
1. Once the amount of interval is set, the program will default
to 0:30 of rest time.
2. You can use the "UP / DOWN" button to change the target
of rest time. Press the ENTER key to confirm the setting.
1. Once INTERVAL MODE is set, the program will default to 10
INTERVAL rounds.
2. You can use the "UP / DOWN" button to change the target of
INTERVAL setting. Press the ENTER key to confirm the setting.
During the INTERVAL program, the monitor will display
1.
"WORK" during work intervals and count down the amount of
work time remaining. Once the work time is completed, the
monitor will display "REST" and count down the amount of rest
time remaining.
2. The program will alternate between WORK and REST
time for the number of intervals set.