Mode Of Operation; Quick Start; Quick - Program - Xebex Fitness ROWER SMART CONNECT 2.0 BA+ Manual

Mode of operation:

Quick Start

3. Press the UP / DOWN button to cycle display the other metrics such as the TOTAL TIME, AVG / 500M, AVG
METER / STROKE, MAX HR, MAX WATT, AVG WATT, CAL / HR, WATT CHART, and FORCE CURVE in the
middle window.
4. If you stop rowing, the time display will pause the counting as well, when you start rowing again, Time will
continue to count from the last number you pause.
5. You can press the STOP button to pause the monitor if needed.
The operating procedures of each PROGRAM
QUICK – PROGRAM
1.
and FORCE CURVE in the middle window.
3. If you stop rowing, the time display will pause the counting as well, when you start rowing again, Time will
continue to count from the last number you pause.
4. You can press the STOP button to pause the monitor if needed.
1. Press START to turn on console. You will see "PRESS START
TO QUICKSTART OR SELECT PROGRAM" on the meter
display.
2. Or press START again to QUICKSTART your workout.
3. To choose a program, press the "UP/DOWN" key to cycle
through the following programs:
QUICKSTART / RACE / INTERVAL / TIME / DISTANCE /
CUSTOM
1.
The monitor will default to the QUICKSTART mode when
you press "START/STOP", you can press START again or start
rowing to QUICKSTART your workout.
2. During workout, the monitor will display the following metrics
TIME / STROKES / CALORIES / METERS / WATTS /
TIME/500M / PULSE / STROKES PER MINUTE (SPM) Each
metric will count up.
During the workout, the monitor will cycle display the
1.
following metrics TIME / STROKES / CALORIES / METERS /
WATTS / TIME/500M / PULSE / STROKES PER MINUTE (SPM).
Press the UP / DOWN button to cycle display other metrics
2.
such as the TOTAL TIME, AVG / 500M, AVG METER / STROKE,
MAX HR, MAX WATT, AVG WATT, CAL / HR, WATT CHART,