Technogym Vario Excite Live User Manual page 10

Begin at a slow speed for a few minutes to become familiar with the product and find your stability. It is important to get used to the movement without
shifting the body forward in an unnatural posture.
You can gradually increase the level of difficulty once you grow more comfortable.
Be aware of your body position at all times: head held high, shoulders in line with hips, abdomen tight and length in your torso; to maintain the proper position,
legs and feet must be parallel and gaze forward.
You can adjust the intensity of the exercise using the buttons on the display or the Fast Track controls on the levers.
WARNINGS
Distractions from the surrounding environment could make you lose your stability and balance.
Do not step on and off the product when pedals are moving.
Vario must only be used for the purpose for which it was designed and made: aerobic exercise of upper and lower limbs. Any other use is to be considered
inappropriate and therefore dangerous.
VARIO EXCITE LIVE
10