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FRENCH FITNESS FF-X2 Manual
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FRENCH FITNESS FF-X2 Manual

Corner home gym system
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FF-X2
FRENCH FITNESS X2 CORNER
HOME GYM SYSTEM
ASSEMBLY AND EXERCISE MANUAL

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Summary of Contents for FRENCH FITNESS FF-X2

  • Page 1 FF-X2 FRENCH FITNESS X2 CORNER HOME GYM SYSTEM ASSEMBLY AND EXERCISE MANUAL...
  • Page 2 FEATURES • Leg Press has a 2:1 ratio so it will feel like 300 lbs • Weight Stack: (2) 150 lb • Weight Stack Increments: (15) 10 lb plates per side • Weight: 582 lb (264 kg) • Steel Tubing: 45mm x 45mm x 2mm and 45mm x 45mm x 1.5mm •...
  • Page 3 TABLE OF CONTENTS ASSEMBLY INSTRUCTIONS ................8 PARTS LIST ....................25 WEIGHT RESISTANCE CHART ............... 29 EXERCISES ....................30...
  • Page 4 " % "& (")%*+ , & -% ( ,) ../0 , /+- 1 & 0" )" 0" )" 0" )" & ' & $ ,,( * ' /0 &, * & ' & , ( ' &( $- -...
  • Page 12 × × M10×70...
  • Page 13 × M10×65 × Φ20 × M10×72 × M10×60...
  • Page 14 × Φ20...
  • Page 15 96 99...
  • Page 16 × M10×65 ×...
  • Page 17 × ×...
  • Page 19 × × M10×60 2760...
  • Page 20 × 2700...
  • Page 21 M10×210 M10×60 × × Φ20 × 6080...
  • Page 23 M10×145 M10×60 × × Φ20 × 1550...
  • Page 26 × Φ20...
  • Page 28 KEY NO. PART DESCRIPTION SPEC...
  • Page 29 KEY NO. PART DESCRIPTION SPEC...
  • Page 30 KEY NO. PART DESCRIPTION SPEC...
  • Page 31 KEY NO. PART DESCRIPTION SPEC Allen wrench Allen wrench...
  • Page 32 WEIGHT RESISTANCE CHART WEIGHT PLATE Station Low Pulley Lat Pull Butterfly Leg Press 100 120 140 160 180 Front Press 110 125 Vertical Press WEIGHT PLATE Station Low Pulley 115 125 135 145 155 165 Lat Pull 105 115 125 135 145 Butterfly 101 108 115 Leg Press...
  • Page 33 FF-X2 FRENCH FITNESS X2 CORNER HOME GYM SYSTEM EXERCISES...
  • Page 34 TRICEP PUSHDOWN START TRICEP KICKBACKS START PULLDOWNS START...
  • Page 35 PREACHER CURLS START STANDING ONE LEG CURLS START EXTENSIONS START...
  • Page 36 REAR DELTS START CHEST PRESS START PEC FLIES START...
  • Page 37 STANDING BICEP CURL START UPRIGHT ROWS START SEATED ROWS START...
  • Page 38 STANDING LATERAL LEG RAISES START STANDING ONE LEG CURLS START STANDING ONE LEG GLUTE KICKBACKS START...
  • Page 39 STANDING FRONT LEG RAISES START ONE ARM LATERAL RAISES START ONE ARM FRONT SHOULDER RAISES START...
  • Page 40 ONE ARM REAR DELT START ONE ARM SHOULDER PRESS START ONE ARM STANDING CURLS START...
  • Page 41 CALF RAISES START SHOULDER PRESS START LEG PRESS START...