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FRENCH FITNESS FF-FSR50 Owner's Manual
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FRENCH FITNESS FF-FSR50 Owner's Manual

Dual cable & smith rack home gym (new)
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FF-FSR50
FSR50 Dual Cable & Smith Rack Home Gym (New)
OWNER'S MANUAL
CAUTION!
20200811-V1.0

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Summary of Contents for FRENCH FITNESS FF-FSR50

  • Page 1 FF-FSR50 FSR50 Dual Cable & Smith Rack Home Gym (New) OWNER’S MANUAL CAUTION! 20200811-V1.0...
  • Page 2 FEATURES   2 Olympic bar holders Chrome plated knurled weightlifting rod for added grip force  10 accessory hooks  T-bar row landmine can expand a variety  Double pull cable of training functions which can be  6 Weight plate storage adjusted at will, convenient and free ...

  • Page 3: Table Of Contents

    EXPLODED DIAGRAM… ....................... 24 PARTS LIST… .......................... 25 BEFORE YOU BEGIN Thank you for selecting the FF-FSR50. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction.

  • Page 4: Important Safety Notices

    IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1.

  • Page 5: Assembled Dimension

    Assembled Dimension: 1990mm x 1700mm x2300mm 2300mm 1700mm 1990mm...
  • Page 6 MACHINE 4 ×2 1 ×2 9 ×2 5 ×1 11 ×1 6 ×1 2 ×1 3 ×1 ×1 8 ×1 13 ×1 14 ×1 15 ×2 16 ×1 17 ×1 18 ×2 19 ×1 20 ×1 21 ×1 23 ×1 24 ×1 25 ×1 26 ×1...
  • Page 7 MACHINE...
  • Page 8 MACHINE...
  • Page 9 WEIGHT STACK...
  • Page 17 ×4 M10×20 ×4 M8×10 ×12 ×2 Φ10 ×12 M8×25 ×2 Φ 30× Φ 10.5 ×24 Φ8 50 76 φ11 27 30...
  • Page 21 ×2 M8×20 ×8 Φ 49 70 83...
  • Page 26 120 127 36 99 85 ×16 86 ×2 129 125 54 82 125 113 108 104...
  • Page 27 MACHINE PARTS LIST KEY NO. PART DESCRIPTION SPEC Base Frame Rear Post L Rear Post R Top Frame Connecting Frame Rear Connecting Frame Rear Intermediate Stand L Д70×2×1960 Intermediate Stand R Д70×2×1960 Upper connecting frame Guide Rod Rear Ф25×1738 Horizontal bar Guide Shaft Д50×70×3×1960 Sliding frame L...
  • Page 28 MACHINE PARTS LIST Rotating plate Ф26×Ф12×38×6 Safety Hook Ф10×R20×M10 Long latch Fixed pedestal Limit bracket 101×95×50×5 Left Chin-up Bar Right Chin-up Bar Rotating Shaft Handle FOAM Frame Weights Stow Rod Spacer Ф20×Ф10.2×32 Long Spacer Short Spacer Small grip frame V-type handle Spacer Rotating Frame Fixing frame...
  • Page 29 MACHINE PARTS LIST Rectangular End Cap Ф50 Rubber Stopper Ф78xФ47.5x13 Rubber Stopper Ф62×Ф24.5×25 Floor End Cap Д135×135×8 Rack Liner 52×45×5 Rack Liner 120×45×5 Rack Liner 415×45×5 plate Ф68×5.7 Double pull cable Ф5 Pulley with Bearings Ф96 Small Pulley with Bearing Ф75×25 Rectangular End Cap Д50...
  • Page 30 MACHINE PARTS LIST Hexagon socket button head screws M10×65 Hexagon socket button head screws M10×70/8.8 Hexagon socket button head screws M10×85 Hexagon socket button head screws M10×90 Hexagon socket button head screws M10×95 Hexagon socket button head screws M10×125 Hexagon socket button head screws M12×25 Hexagon socket button head screws M12×95 Allen Bolt M10×20...
  • Page 31 WEIGHT STACK PARTS LIST KEY NO. PART DESCRIPTION SPEC Weight Stack Cover 870x438x60x1.0 Top Weight Plate 198x76x33 Weight Plate 330x102x25 (6KG) Selector Rod Ф25x450 (14+1) Weight Selector Pin Pulley Case Hexagon socket button head screws M10x90 Hex nuts Washer Cross slot head screw M6x16 Weight Plate Sticker (90kg) 51x13...
  • Page 32 FF-FSR-JA FSR50 Dual Cable & Smith Rack Home Gym (New) CAUTION! Read all precautions and instructions in this manual before using this equipment. 20201211-V1.0...
  • Page 33 ASSEMBLY MANUAL FF-FSR-JA BEFORE YOU START Remove all parts from the packaging and separate and count each various component to ensure everything has been correctly provided. Follow the instructions and consult both the individual assembly pages and the overall expanded views of the equipment.

  • Page 39: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 40: Parts List

    PARTS LIST KEY NO. PART DESCRIPTION SPEC Left Bracket Right Bracket Left Pushing Rack Right Pushing Rack Narrow Handle Holder Short Spacer 100×50×25 Rubber Stopper Plug Section Long Handle Lock Draw Pin φ50 End Cap □65 End Cap Deep Groove Ball Bearing 61905-2Z Hole Circlip M10×25...
  • Page 41 FF-FSR-LS FSR50 Dual Cable & Smith Rack Home Gym (New) CAUTION! Read all precautions and instructions in this manual before using this equipment. 20201211-V1.0...
  • Page 42 ASSEMBLY MANUAL Functional Trainer Rack Pack BEFORE YOU START Remove all parts from the packaging and separate and count each various component to ensure everything has been correctly provided. Follow the instructions and consult both the individual assembly pages and the overall expanded views of the equipment.
  • Page 49 EXPLODED DIAGRAM...
  • Page 50 PARTS LIST KEY NO. PART DESCRIPTION SPEC Seat Support Adjust To Pipe Foam Roll Frame Lock Knob Seat Pad □50×□45 Sleeve □44 End Cap □50 End Cap Foam Roll φ125×φ22×215 φ68×5.7 Foam Baffle M8×30 Sunk Screw Hex Bolts M8×20 M10×20 Hex Bolts φ8 Washer...
  • Page 51 FF-FSR-LP FSR50 Dual Cable & Smith Rack Home Gym (New) CAUTION! Read all precautions and instructions in this manual before using this equipment. 20201211-V1.0...
  • Page 52 TABLE OF CONTENTS BEFORE YOU BEGIN......................1 IMPORTANT SAFETY NOTICES ................2 ASSEMBLED DIMENSION ..................... 3 HARDWARE PACK… ......................4 ASSEMBLY INSTRUCTIONS..................5 PARTS LIST… .......................... 6 BEFORE YOU BEGIN Thank you for selecting the FF-FSR-LP. For your safety and benefit, read this manual carefully before using the machine.
  • Page 53 IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1.
  • Page 56 FF-FSR FF-FSR...
  • Page 57 PARTS LIST KEY NO. PART DESCRIPTION SPEC Foot Pedal Set φ10×80 U Spring Pins...
  • Page 58 FF-FSR-AB FSR50 Dual Cable & Smith Rack Home Gym (New) CAUTION! Read all precautions and instructions in this manual before using this equipment. 20201211-V1.0...
  • Page 59 和 ② × × ④ × ③ 且 ① × ③ × ① × ⑥ C迦 ①...
  • Page 60 10 11 12 13 14 15 16 17 1” ²” 3” 4” ±” 6”...
  • Page 61 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 1” ²” 3” 4” ±” 6” 7” 8” 9” 10”...
  • Page 62 33 × 6 31 × 2 32 × 2 36 × 9 35 × 12 34 × 4 38 × 6 4# × 1 5# × 1 6# × 2...
  • Page 70 PARTS LIST KEY NO. PART DESCRIPTION SPEC Q' TY Main Frame Rear Stabilizer Backrest Support Seat Support Frame Backrest Adjustment Support Seat Adjustment Support Fornt Adjustment Support Rear adjusting tooth plate Seat Pad Backrest Board Double head internal bolt φ10×M8×86 Allen Bolt M8×16 Allen Bolt...