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Related Manuals for FRENCH FITNESS FF-X2
Summary of Contents for FRENCH FITNESS FF-X2
- Page 1 FF-X2 CAUTION! Read all precautions and instructions in this manual before using this equipment.
- Page 2 " % "& (")%*+ , & -% ( ,) ../0 , /+- 1 & 0" )" 0" )" 0" )" & ' & $ ,,( * ' /0 &, * & ' & , ( ' &( $- -...
- Page 10 × × M10×70...
- Page 11 × M10×65 × Φ20 × M10×72 × M10×60...
- Page 12 × Φ20...
- Page 13 96 99...
- Page 14 × M10×65 ×...
- Page 15 × ×...
- Page 17 × × M10×60 2760...
- Page 18 × 2700...
- Page 19 M10×210 M10×60 × × Φ20 × 6080...
- Page 21 M10×145 M10×60 × × Φ20 × 1550...
- Page 24 × Φ20...
- Page 26 KEY NO. PART DESCRIPTION SPEC...
- Page 27 KEY NO. PART DESCRIPTION SPEC...
- Page 28 KEY NO. PART DESCRIPTION SPEC...
- Page 29 KEY NO. PART DESCRIPTION SPEC Allen wrench Allen wrench...
- Page 30 WEIGHT RESISTANCE CHART WEIGHT PLATE Station Low Pulley Lat Pull Butterfly Leg Press 100 120 140 160 180 Front Press 110 125 Vertical Press WEIGHT PLATE Station Low Pulley 115 125 135 145 155 165 Lat Pull 105 115 125 135 145 Butterfly 101 108 115 Leg Press...
- Page 31 BICEPS / TRICEPS...
- Page 32 CHEST / PECS...
- Page 33 ABDOMINAL / BACK...
- Page 34 LEGS / GLUTE / HIPS...
- Page 35 > Always warm-up and cool-down before starting your strength training. > 10-15 minutes of stretching and cardiovascular exercise is recommended. > Holding your breath while lifting may limit the flow of oxygen to your brain causing dizziness or unconsciousness. > Exhale when starting your exercise maneuver, inhale when returning to the starting position.
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