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FRENCH FITNESS 5 STATION MULTI GYM SYSTEM V2 Owner's Manual
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FRENCH FITNESS 5 STATION MULTI GYM SYSTEM V2 Owner's Manual

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FF-X5
FRENCH FITNESS X5 5 STATION
MULTI GYM SYSTEM V2
OWNER'S MANUAL

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Summary of Contents for FRENCH FITNESS 5 STATION MULTI GYM SYSTEM V2

  • Page 1 FF-X5 FRENCH FITNESS X5 5 STATION MULTI GYM SYSTEM V2 OWNER’S MANUAL...
  • Page 2                     10 Years Parts, 1 Year Labor (Home)
  • Page 3 PRECAUTIONS AND WARNINGS Note: Please read the instructions carefully before use, and bear in mind the following precautions: 1. The machine shall be placed indoors and away from water, and no objects shall be placed on top of it. 2. Please dress in sportswear and sports shoes before exercising. 3.
  • Page 4 Product Parameter Product Name 5 STATION MULTI GYM SYSTEM V2 Weight 72 KG Groud Size 3000 x 2100 x 1980...
  • Page 5 TABLE OF CONTENTS PARTS LIST ...................... 6 ASSEMBLY STEPS ................... 12 TRAINING DIAGRAM ..................26...
  • Page 6 ITEM Name Graph QTY. Base frame Rear base tube Underground tube Guiding rod Left and right riser Rear riser Shockproof pad Counterweight Selection lever Guiding rod cover Weight block Middle riser Connecting tube...
  • Page 7 ITEM Name Graph QTY. Sandbag holder Top beam Low-pull steel rope Cushion frame Cross kick stand Cushion adjuster Biceps adjuster Adjusting pulley piece L-shaped fixed piece Kick stand Kick movement frame Footboard Left handle Right handle...
  • Page 8 ITEM Name Graph QTY. Backrest adjuster Foot hook tube Bracket Right butterfly arm Left butterfly arm Foam Butterfly arm handle 1 Butterfly arm handle 2 High-pull steel rope Adjusting pulley piece Pulley Butterfly arm steel rope Front Clamping Ring Chain Back cushion Seat cushion...
  • Page 9 ITEM Name Graph QTY. Elbow pad Kick seating pad Kick back pad High-pull rod Low-pull rod Foot hook foam Protection cover Left parallel bars Right parallel bars Abs frame Rear stand welding piece Parallel bar back pad Parallel bar elbow pad Abs seating pad Handle foam...
  • Page 10 ITEM Name Graph QTY. Sandbag Ball head pull pin Gourd hook Ф21*Ф16 metallurgical Set Counterweight limitation pin Plug Sandbag hook Outer hexagonal bolt M16*130 Outer hexagonal bolt M16*80 Outer hexagonal bolt M10*125 Outer hexagonal bolt M10*105 Outer hexagonal M10*100 Outer hexagonal M10*70 Outer hexagonal bolt M10*65 Outer hexagonal bolt M10*70 Outer hexagonal bolt M10*80...
  • Page 11 ITEM Name Graph QTY. Outer hexagonal bolt M8*40 Outer hexagonal bolt M8*20 Outer hexagonal bolt M8*15 Outer hexagonal bolt M8*12 Semi-circle cross screw M5*10 Self-tapping screw ST4. 0*15 Lock nut M10 Lock nut M16 Lock nut M8 Flat washer Ф30*Ф10 Flat washer Ф16 Flat washer Ф10 Flat washer Ф8...
  • Page 12 ITEM ITEM Name Graph QTY. Name Graph QTY. Outer hexagonal Flat washer Ф10 M10*100 Semi-circle cross Lock nut M10 screw M5*10...
  • Page 13 Install the parts shown in the figure above by order...
  • Page 14 ITEM ITEM Name Graph QTY. Name Graph QTY. Outer hexagonal Flat washer Ф10 bolt M10*105 Outer hexagonal Flat washer Ф8 M10*100 Outer hexagonal Semi-circle cross bolt M16*95 screw M5*10 Lock nut M10...
  • Page 15 ITEM ITEM Name Graph QTY. Name Graph QTY. Outer hexagonal Flat washer Ф10 M10*100 Lock nut M10...
  • Page 16 ITEM ITEM Name Graph QTY. Name Graph QTY. Outer hexagonal Flat washer Ф10 M10*100 Lock nut M10...
  • Page 17 ITEM ITEM Name Graph QTY. Name Graph QTY. Outer hexagonal Flat washer Ф16 bolt M16*130 Outer hexagonal Flat washer Ф8 bolt M8*15 Lock nut M16...
  • Page 18 ITEM ITEM Name Graph QTY. Name Graph QTY. Adjusting Flat washer pulley piece Ф10 Outer Pulley hexagonal bolt M10*45 Lock nut Chain Outer High-pull hexagonal bolt steel rope M10*125...
  • Page 19 ITEM ITEM Name Graph QTY. Name Graph QTY. Flat Adjusting washer pulley piece Ф10 Outer Pulley hexagonal M10*100 Outer Front hexagonal Clamping bolt Ring M10*45 Butterfly arm Lock nut steel rope...
  • Page 20 ITEM ITEM Name Graph QTY. Name Graph QTY. Outer hexagonal Lock nut M8 bolt M10*65 Outer hexagonal Flat washer bolt M10*80 Ф10 Outer hexagonal Flat washer Ф8 bolt M10*45 Outer hexagonal Butterfly arm bolt M8*20 steel rope Lock nut M10...
  • Page 22 ITEM ITEM Name Graph QTY. Name Graph QTY. Outer hexagonal Outer hexagonal bolt M16*95 bolt M8*12 Outer hexagonal Flat washer Ф8 bolt M8*15 Outer hexagonal bolt M8*40...
  • Page 23 ITEM ITEM Name Graph QTY. Name Graph QTY. Plug Flat washer Ф10 Outer Outer hexagonal bolt hexagonal bolt M10*65 M8*15 Outer hexagonal bolt Flat washer Ф8 M10*70...
  • Page 24 ITEM ITEM Name Graph QTY. Name Graph QTY. Outer hexagonal bolt Flat washer Ф8 M16*95 Outer Flat washer hexagonal bolt Ф30*Ф10 M8*65 Outer hexagonal bolt Lock nut M8 M8*15...
  • Page 25 1. Stretching exercises: It’s better to do some stretching before any kind of exercise. It’s easier to move muscles after warm up. Do stretching exercises as follows: 10 seconds or more each time, and 5 times for each leg, and repeat one more time after work out. 2.
  • Page 26 KICKING EXERCISE BACK TRAINING ARM PULLING EXERCISE LEG BENDING EXERCISE (QUADRICEPS) (RECTUS ABDOMINIS, (PECTORALIS MAJOR, (TENDON) LATISSIMUS DORSI) DELTOID MUSCLE) Adjust the foam tube to the This exercise one leg at a lowest, hook it with both time. Adjust the foam tube Install the high-pull "T"...
  • Page 27 BICEPS TRAINING BICEPS TRAINING BICEPS TRAINING WRIST TRAINING (BICEPS-FOREARM (BICEPS-FOREARM (REVERSE GRIP) (BICEPS- (FOREARM MUSCLES) MUSCLES) MUSCLES) FOREARM MUSCLES Install the low-pull "T" STRENGTHENING) handle to the low pulley, Install the low-pull "T" Install the low-pull "T" adjust the foam tube to the handle to the low pulley.

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