Program Profiles - Horizon Fitness CE4.1 User Manual

CALENDAR WORKOUT
RANDOM
P RO G R AM P RO F I L E S
TRAIN REVERSE
TOUR
VALLEY
2 ZONE THR
1 ZONE THR
2 CUSTOM
1 CUSTOM CLIMB
MOUNTAIN
INTERVALS
RACE
PEAK
Allows 'On The Fly' manual RESISTANCE changes.
TOUR
COURSE GOLF
VALLEY
LOSS WEIGHT
2 ZONE THR
ROLLING
SECONDS
SEGMENTS
INTERVALS
1 ZONE THR
LEVEL
MANUAL
2 CUSTOM
1 CUSTOM
RACE
SECONDS
SEGMENT
LEVEL
COURSE GOLF
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.
LOSS WEIGHT
ROLLING
INTERVALS
MANUAL
18
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
MANUAL
MANUAL
MANUAL
THR ZONE 2
Allows you to adjust the resistance level to your preference, without a preset program.
INTERVALS
INTERVALS
VALLEY
HILLS
Motivates with different combinations of RESISTANCE.
ROLLING
ROLLING
TOUR
WEIGHT LOSS
REVERSE TRAIN
WEIGHT LOSS
REVERSE TRAIN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging
GOLF COURSE
workout (RESISTANCE levels).
GOLF COURSE
RANDOM
RACE
RACE
WORKOUT CALENDAR
CUSTOM 1
CUSTOM 1
PR OG RA M : M A NU A L
MANUAL
CUSTOM 2
INTERVALS
CUSTOM 2
THR ZONE 1
ROLLING
P RO G RAM : H I L L S
THR ZONE 1
THR ZONE 2
WEIGHT LOSS
THR ZONE 2
WARM-UP
GOLF COURSE
60 VALLEY 60 60 60 60
1 2 3 4 5
VALLEY
1 1 1 2 1
RACE
TOUR
TOUR
REVERSE TRAIN
CUSTOM 1
P RO G RAM : R E V E R S E TR A I N
REVERSE TRAIN
RANDOM
MANUAL
CUSTOM 2
RANDOM
WORKOUT CALENDAR
60 INTERVALS 60 60 60 30
THR ZONE 1
WARM UP F
WORKOUT CALENDAR
1 1 1 2 4
ROLLING
THR ZONE 2
WEIGHT LOSS
VALLEY
GOLF COURSE
TOUR
RACE
PEAK
INTERVALS
CUSTOM 1
MOUNTAIN
CLIMB
CUSTOM 2
PROGRAM SEGMENTS - REPEAT
60 60 60 60 60
6 7 8 9 10
2 3 4 1 2
PROGRAM SEGMENTS - REPEAT
45 60 30 90 60
R F R F R
3 4 2 3 4
60 60 60 60 60
11 12 13 14 15
3 4 1 2 3
30 45 60 30 90
F R F R F
2 3 4 2 3
60
16
4
60
R
4