User Manuals: Horizon Fitness HORIZON EX-57 Trainer

User Manuals: Horizon Fitness HORIZON EX-57 Trainer

Manuals and User Guides for Horizon Fitness HORIZON EX-57 Trainer. We have 2 Horizon Fitness HORIZON EX-57 Trainer manuals available for free PDF download: User Manual

Horizon Fitness HORIZON EX-57 User Manual

Horizon Fitness HORIZON EX-57 User Manual (29 pages)

HORIZON SERIES

Brand: Horizon Fitness | Category: Elliptical Trainer | Size: 2 MB

Table of Contents

Table of Contents
3
Introduction
3
Important Precautions
4
- Unpacking
  5
- Serial Number and Model Name
  5
Assembly
5
- Tools Included
  6
- Parts Included
  6
- Adjusting Levelers
  7
- Location of the Elliptical
  13
Before You Begin
13
- Power
  14
- Moving
  14
- Foot Positioning
  14
Elliptical Operation
14
- Console Display
  15
- Console Operation
  16
- Quick Start
  16
- Goal Programming
  16
- Heart Rate
  17
- Pulse Grips
  17
- Program Profiles
  18
- Frequency of Workouts
  19
- Duration of Workouts
  19
- Perceived Exertion Level
  19
Conditioning Guidelines
19
- Target Heart Rate Zone Chart
  20
- What Is Target Heart Rate Zone?
  20
- Stretching
  21
- Warm up and Cool down
  22
- Achieving Your Fitness Goals
  22
- Troubleshooting
  23
- Common Product Questions
  25
- Routine Maintenance
  26
- How to Clean?
  26
- After each Use
  26
- Weekly
  26
Troubleshooting & Maintenance
27

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Horizon Fitness HORIZON EX-57 User Manual

Horizon Fitness HORIZON EX-57 User Manual (17 pages)

HORIZON SERIES

Brand: Horizon Fitness | Category: Elliptical Trainer | Size: 2 MB

Table of Contents

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