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Horizon Fitness Manuals
Elliptical Trainer
HORIZON EX-57
Horizon Fitness HORIZON EX-57 Manuals
Manuals and User Guides for Horizon Fitness HORIZON EX-57. We have
2
Horizon Fitness HORIZON EX-57 manuals available for free PDF download: User Manual
Horizon Fitness HORIZON EX-57 User Manual (29 pages)
HORIZON SERIES
Brand:
Horizon Fitness
| Category:
Elliptical Trainer
| Size: 2.13 MB
Table of Contents
Table of Contents
3
Introduction
3
Important Precautions
4
Unpacking
5
Serial Number and Model Name
5
Assembly
5
Tools Included
6
Parts Included
6
Adjusting Levelers
7
Location of the Elliptical
13
Before You Begin
13
Power
14
Moving
14
Foot Positioning
14
Elliptical Operation
14
Console Display
15
Console Operation
16
Quick Start
16
Goal Programming
16
Heart Rate
17
Pulse Grips
17
Program Profiles
18
Frequency of Workouts
19
Duration of Workouts
19
Perceived Exertion Level
19
Conditioning Guidelines
19
Target Heart Rate Zone Chart
20
What Is Target Heart Rate Zone?
20
Stretching
21
Warm up and Cool down
22
Achieving Your Fitness Goals
22
Troubleshooting
23
Common Product Questions
25
Routine Maintenance
26
How to Clean?
26
After each Use
26
Weekly
26
Troubleshooting & Maintenance
27
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Horizon Fitness HORIZON EX-57 User Manual (17 pages)
HORIZON SERIES
Brand:
Horizon Fitness
| Category:
Elliptical Trainer
| Size: 2.21 MB
Table of Contents
Table of Contents
2
Important Precautions
3
Assembly
3
Assembly
4
Before You Begin
7
Console Display
8
Elliptical Operation
8
Conditioning Guidelines
10
EX-57_Rev.1.3.Indd 32
17
6/25/08 10:40:27 am
17
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