PRESONUS R Series Owner's Manual page 22

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Red Beans andRice
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红豆和大米
Ingredients:
• 1 lb dried Red Kidney Beans
• 1 large onion (diced)
• 3 celery stalks (diced)
• 1 large green bell pepper (diced)
• 6-8 C vegetable stock
• 1 Tbs. Old Bay seasoning
• ½ freshparsley
• 2 tsp. kosher salt
• 2 Tbs. olive oil
• 1 smoked ham hock (optional)
Cooking instructions:
1. Rinse red beans in cold water.
2. Inapressurecooker,heatoliveoilonmediumhigh.Sautéonion,celery,bellpepper,beans,andhamhock(ifusing)until
onions aretranslucent.
3. Stir in Old Bay, parsley, and salt.
4. Add vegetable stock until beans and vegetables are covered.
5. Close pressure cooker and bring to full pressure on high heat.
6. Reduce heat to low while maintaining full pressure. Cook for 40 minutes.
7. Allow pressure to drop naturally (20-30 minutes).
8. Remove lid and crush with a potato masher until creamy.
9. Correct seasoning with salt and pepper if necessary.
10. Serve over rice with hot sauce and grilled Andouille sausage (optional).
成分：
-1磅干红腰豆
-1个大洋葱（切丁）
-3根芹菜茎(切丁)
-1个大的绿灯笼椒（切丁）
-6-8C蔬菜汤
-1汤匙老海湾调料
-半根新鲜欧芹
-2茶匙犹太盐
-2汤匙橄榄油
-1根烟熏火腿肠（可选）
Dinner is Served