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CHAPTER 2: Console Operation Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. LCD DISPLAY WINDOW: Time, speed, distance, calories, watts, HR, RPM, resistance level. START AND STOP BUTTON: Press to begin exercising, pulse your workout or resume exercising after pulse.
DISPLAY WINDOWS WORKOUT INFORMATION: Show time, speed, distance, calories, watts, HR, RPM, resistance level. MEASUREMENT OF WORKOUT: Show as KM, KM/H, CAL, ETC. HEART RATE: When contact is made with both pulse grips, the heart rate icon is blinking in pulse window. PROGRAME PROFILE: Represent the profile of the program being used.
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automatically adjusts to maintain a set Target Heart Rate range. Select THR Zone program using and press ENTER. Select TIME using and press ENTER. III. The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from heart rate training chart)) using and press ENTER.
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