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Summary of Contents for Insportline 22421
- Page 1 USER MANUAL – EN IN 22421, 22422, 22423 Trampoline inSPORTline Flopper 96, 122, 140 cm Diameter: 36'' (91 cm) 38'' (96 cm) 40'' (102 cm) 44'' (112 cm) 48'' (122 cm) 55'' (140 cm)
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Page 2: Table Of Contents
CONTENTS PACKAGE CONTENTS ........................3 BEFORE YOU START ........................3 ASSEMBLY INSTRUCTIONS ......................4 EXERCISES ............................5 SAFETY INSTRUCTIONS ........................7 TRAMPOLINE PLACEMENT ......................7 SAFETY NOTICE OF USING THE TRAMPOLINE ................8 ENVIRONMENT PROTECTION......................8 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........8 READ THIS MANUAL FIRST!!! Thank you for purchasing our product. -
Page 3: Package Contents
PACKAGE CONTENTS Reference Description 36'' 38'' 40'' 44'' 48'' 55'' number Frame Pad Top Rail with rubber cap Trampoline Mat Leg Base Safety Cap Spring We make every effort to present the most current specifications and product features when printing this literature. However, as a result of our policy for continuous improvement, changes may be made in equipment, availability, specifications and features without notice. -
Page 4: Assembly Instructions
ASSEMBLY INSTRUCTIONS ASSEMBLE THE LEG BASE... -
Page 5: Exercises
EXERCISES IMPORTANT: Always warm up thoroughly before starting your workout. Do at least five minutes of stretching to help prevent muscle pulls and strains. LOW BOUNCE Bounce upwards only a few inches. Keep the feet 12 to 18 inches apart and bend the knees slightly on take-off and landing. - Page 6 TWISTER Leap upward while twisting the arms, hips and upper body turning right and the knees twisting left. On the rebound, twist the opposite way. Perform 10 to 50 repetitions. HIGH KICK LOW KICK Leap slightly and kick high with one leg while keeping the hands on the hips. On the rebound do a low kick (about half as high) with the other leg.
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Page 7: Safety Instructions
ANKLE & WRIST WEIGHTS For a more strenuous workout, try using ankle and wrist weights on the exercises shown here. Time or count your exercises and don’t over extend yourself. Start with the minimum times or repetitions and gradually increase to the maximum recommended. If you combine various exercises and perform them to music, you will enjoy your workouts even more! WARNING EQUIPMENT SHOULD BE USED UNDER ADULT SUPERVISION. -
Page 8: Safety Notice Of Using The Trampoline
• Ensure the feet are firmly secured and the fabric surround covers the springs before use. SAFETY NOTICE OF USING THE TRAMPOLINE 1) Caution and care must be taken in the unpacking and assembly of this product. Due to small parts and packaging materials, adult assembly is required. - Page 9 These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement.
- Page 10 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...
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