Table of Contents
Advertisement
Available languages
Available languages
Drawing 15
Cardio Mode
6.
Use UP or DOWN (Encoder)
7.
Use UP or DOWN (Encoder)
8.
Use UP or DOWN (Encoder)
9.
Use UP or DOWN (Encoder)
10. Press START/STOP key to start or stop workout.
Drawing 16
Watt Mode
6.
Use UP or DOWN (Encoder)
7.
Use UP or DOWN (Encoder)
8.
Use UP or DOWN (Encoder)
9. Press START/STOP key to start workout.
10. Press START/STOP key to pause workout.
Drawing 18
RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap (option) and press RECOVERY key. All function
display will stop except "TIME" starts counting down from 00:60 to 00:00
to F6. F1 is the best, F6 is the worst
RECOVERY button again to return the main display.)
Drawing 19
BODY FAT
6.
In STOP mode, press the BODY FAT key to start body fat measurement.
7.
Console will remind to input user GENDER
8.
During measuring, users have to hold both hands on the hand grips. And the LCD will display "= " "= = "
seconds until computer finish measuring.
9.
LCD will display BODY FAT advice symbol, BODY FAT percentage
10. Error message:
to select workout program, choose H.R.C. and press
to set Age (Drawing 16).
to select 55% (Drawing 17).75%.90% or TAG (TARGET H.R.) (default: 100).
to set workout TIME.
Use
RESET to reverse to main menu.
to select workout program, choose WATT and press
to set WATT target. (default: 120, Drawing 18).
to set TIME.
Use UP or DOWN (Encoder) to adjust Watt level.
Use
RESET to reverse to main menu.
(Drawing
20). User may keep exercising to verify if his/her condition is improving. (Press the
(Drawing
21), AGE, HEIGHT, WEIGHT, then begin to measure.
MODE / ENTER
Drawing 17
MODE / ENTER
(Drawing
19). Screen will display your result F1, F2....
Drawing 20
(Drawing
23), BMI
(Drawing 24)
to get into.
to get into.
(Drawing 22)
for 8
for 30 seconds.
Advertisement
Table of Contents
