Watt Program - HMS Premium H1802 Manual Instruction

INSTRUCTION MANUAL OF SM50005A-78
DISPLAY FUNCTIONS
ITEM
TIME
SPEED
RPM
DISTANCE
CALORIES
PULSE
WATTS
MANUAL
BEGINNER
ADVANCE
SPORTY
CARDIO

WATT PROGRAM

KEY FUNCTION
ITEM
Increase
Up (Encoder)
Setting selection.
Decrease resistance level.
Down (Encoder)
Setting selection.
Mode / Enter
Confirm setting or selection.
Press and hold for 2 seconds, computer will reboot and start from user setting.
Reset
Reverse to main menu during preset workout value or stop mode.
Start/ Stop
Start or Stop workout.
Recovery
Test heart rate recovery status.
Body fat
In stop mode, press it for body fat measurement.
Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each
increment is 1 minute.
Count down - If training with preset Time, Time will count down from preset to 00:00.
Each preset increment or decrement is 1 minute between 00:00 to 99:00.
Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
Displays the Rotation Per Minute. Display range 0~15~999.
Accumulates total distance from 0.00 up to 99.99 KM or ML. The user may preset target
distance data by using UP/DOWN button.
Each preset increment or decrement is 0.1KM or ML between 0.00 to 99.90.
Accumulates calories consumption during training from 0 to maximum 9999 calories.
(This data is a rough guide for comparison of different exercise sessions which can not be
used in medical treatment.)
User may set up target pulse from 0 - 30 to 230; and computer buzzer will beep when actual
heart rate is over the target value during workout.
Display current workout watts. Display range 0~999.
Manual mode workout.
4 PROGRAM selection.
4 PROGRAM selection.
4 PROGRAM selection.
Target HR training mode.
WATT constant training mode.
resistance level.
DESCRIPTION+
DESCRIPTION