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HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
reset position.
Stand on the foot rails
of the treadmill. Find the
clip attached to the key,
and slide the clip se-
curely onto the waist-
band of your clothes.
Next, insert the key into
the console. After a mo-
ment, the display will light, and after a few seconds,
the television will turn on. Important: In an emer-
gency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Enter your weight if desired.
If you enter your weight
into the console, the
console will display a
more accurate estimate
of the number of calo-
ries that you burn. To
enter your weight, press the Enter increase and
decrease buttons on the right side of the console
repeatedly. Note: Once you have entered your
weight, it will be saved in memory.
All manuals and user guides at all-guides.com
Reset
Position
Clip
Key
3. Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press any of the program buttons repeatedly until a
track appears in the display.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed Control increase button, or one of the num-
bered Speed buttons on the right side of the con-
sole.
If the Start button or the Speed Control increase
button is pressed, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed Control increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. If one of the numbered Speed buttons on the
right side of the console is pressed, the walking
belt will gradually increase in speed until it reaches
the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed Control increase button, or one of the num-
bered Speed buttons on the right side of the con-
sole.
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Power Incline increase and decrease buttons or
one of the numbered Incline buttons on the left
side of the console.
Each time the Power Incline increase or decrease
button is pressed, the incline will change by 0.5%.
If one of the numbered Incline buttons on the left
side of the console is pressed, the incline will grad-
ually increase until it reaches the selected incline
setting.
14
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