NordicTrack T16.0 Treadmill User Manual
  1. Manuals
  2. Brands
  3. NordicTrack Manuals
  4. Treadmill
  5. T16.0 Treadmill
  6. User manual

NordicTrack T16.0 Treadmill User Manual

Uk manual
Hide thumbs Also See for T16.0 Treadmill:
Table of Contents

Advertisement

Quick Links

Model No. NETL15713.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the T16.0 Treadmill and is the answer not in the manual?

Questions and answers

Related Manuals for NordicTrack T16.0 Treadmill

Summary of Contents for NordicTrack T16.0 Treadmill

  • Page 1 Model No. NETL15713.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 DANGER: 21. Do not attempt to move the treadmill until it Always unplug the power is properly assembled. (See ASSEMBLY on cord immediately after use, before clean- page 7, and HOW TO FOLD AND MOVE THE ing the treadmill, and before performing the TREADMILL on page 25.) You must be able maintenance and adjustment procedures to safely lift 45 lbs.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK T 16.0 treadmill. The T 16.0 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex key •...
  • Page 8 3. Identify the Left Upright (89), which is marked “Left.” Have a second person hold the Left Upright near the Base (94). See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Wire Upright Wire (81).
  • Page 9 5. Identify the Left Base Cover (82) and the Right Base Cover (83). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 6.
  • Page 10 7. Attach the right handrail assembly (D) to the Right Upright (90) with two 5/16" x 2 3/4" Screws (28) and two 5/16" Star Washers (11). Start both Screws, but do not tighten them yet. Remove and discard the two indicated screws (C) from the right handrail assembly (D).
  • Page 11 9. Identify the Left and Right Trays (36, 27). Attach the Trays (36, 27) to the Console Base (64) with eight #8 x 1/2" Screws (1). Note: It may be easier to start the two inside Screws and then slide the Trays into place before tightening the other six Screws.
  • Page 12 11. With the help of a second person, hold the con- Console sole assembly near the left Handrail (86) and the Assembly right Handrail (not shown). Connect the ground wire from the console assembly to the Console Ground Wire (105) on the Pulse Crossbar (93).
  • Page 13 13. Attach the Pulse Crossbar (93) to the console assembly with six #8 x 1/2" Screws (1). Start all Console six Screws, and then tighten them. Assembly Firmly tighten the four 5/16" x 3/4" Screws (4). 14. Check the gaps between the handrail assem- blies (B, D) and the console assembly (F).
  • Page 14 16. Firmly tighten the four 3/8" x 2 1/4" Screws (7). Then, tighten the four 3/8" x 1 1/4" Screws (8) (only one side is shown). Press the Left Base Cover (82) and the Right Base Cover (83) onto the Base (94) until they snap into place.

  • Page 15: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 16: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more To turn on the power, see page 18.
  • Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 19 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the flashing To change the incline of the treadmill, press the rectangle will show your progress. The My Trail tab Incline increase or decrease button or one of the will also show the number of laps you complete.
  • Page 20 6. Measure your heart rate if desired. 7. Turn on the fan if desired. Note: If you use the handgrip heart rate moni- The fan features multiple speed settings and an tor and the chest heart rate monitor at the same auto mode.

  • Page 21: To Use An Onboard Workout

    HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop.
  • Page 22 HOW TO USE A SET-A-GOAL WORKOUT HOW TO USE AN IFIT WORKOUT 1. Insert the key into the console. Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.com or call the telephone See HOW TO TURN ON THE POWER on page 18.
  • Page 23 For more information about the iFit workouts, 7. Measure your heart rate if desired. please see www.iFit.com. See step 6 on page 20. When you select an iFit workout, the display will 8. Turn on the fan if desired. show the name, duration, maximum speed setting, and distance of the workout.
  • Page 24 THE INFORMATION MODE into the reset position, and insert the key into the console. However, when you remove the key, the The console features an information mode that keeps displays will remain lit, although the buttons will not track of treadmill information and allows you to person- function.

  • Page 25: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 26: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following c. Remove the key from the console, and then the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d.
  • Page 27 Locate the Reed Switch (52) and the Magnet (50) extension cord is needed, use only a 3-conductor, on the left side of the Pulley (49). Turn the Pulley 14-gauge (1 mm ) cord that is no longer than until the Magnet is aligned with the Reed Switch. 5 ft.
  • Page 28 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails a. First, remove the key and UNPLUG THE POWER IMPORTANT: If the walking belt rubs against the CORD. Using the hex key, turn both idler roller foot rails, the walking belt may become damaged.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 30: Part List

    PART LIST Model No. NETL15713.0 R0513A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Reed Switch Clip #8 x 3/4" Screw Reed Switch Warning Decal Storage Latch 5/16" x 3/4" Screw Drive Motor #10 Star Washer Motor Belt 1/2"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Incline Stop Bracket #8 Star Washer Console Clamp Receptacle Console Motor Bushing Console Frame #8 Nut Console Ground Wire #8 x 3/4" Machine Bolt Right Handrail Grip Electronics Bracket Chest Strap Filter Chest Sensor Motor Isolator Grounding Bracket...

  • Page 32: Exploded Drawing A

    EXPLODED DRAWING A Model No. NETL15713.0 R0513A...
  • Page 33 EXPLODED DRAWING B Model No. NETL15713.0 R0513A...
  • Page 34 EXPLODED DRAWING C Model No. NETL15713.0 R0513A...
  • Page 35 EXPLODED DRAWING D Model No. NETL15713.0 R0513A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Netl15713.0

Table of Contents

Save PDF