NordicTrack T14VT User Manual page 19

HOW TO CREATE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select a Custom program.
To select a Custom program, press the Custom
Programs (CUSTOM PGMS) button once or twice.
If the Custom program has not yet been de-
fined, the display will show a program time of
three minutes. If the program time is more than
three minutes, see HOW TO USE A CUSTOM
PROGRAM on page 20.
Each Custom program is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment.
3. Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
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4. Program the desired speed and incline
settings.
To program a speed setting and an incline setting
for the first one-minute segment of the program,
simply adjust the speed and incline of the treadmill
as desired by pressing the Speed and Incline but-
tons.
When the first segment ends, a series of tones will
sound and the current speed setting and the cur-
rent incline setting will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
40 segments.
When you are finished with your workout, press the
Stop button twice. The Custom program will then
be saved in memory.
5. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.