NordicTrack NETL17812.0 User Manual
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NordicTrack NETL17812.0 User Manual

T14.2
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Model No. NETL17812.0
Serial No.
Write the serial number in the space
above for reference.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com

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  • Page 1 Model No. NETL17812.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 DANGER: 21. Do not attempt to raise, lower, or move the Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before clean- ASSEMBLY on page 7, and HOW TO FOLD ing the treadmill, and before performing the AND MOVE THE TREADMILL on page 24.) maintenance and adjustment procedures You must be able to safely lift 45 lbs.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK manual. To help us assist you, note the product model ® T14.2 treadmill. The T14.2 treadmill provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish all assembly steps.
  • Page 8 3. Identify the Left Upright (84). Have a second person hold the Left Upright near the Base (29). See the inset drawing. Tie the wire tie in the Left Upright (84) securely around the end of the Upright Wire (91). Then, pull the other end of the Wire wire tie until the Upright Wire is routed through the Left Upright.
  • Page 9 5. Identify the Left and Right Base Covers (88, 89). Slide the Left Base Cover onto the Left Upright (84). Slide the Right Base Cover onto the Right Upright (85). Do not press the Base Covers into place yet. 6. Identify the left Handrail (79). If there is a wire in the left Handrail, remove and discard it.
  • Page 10 7. Attach the right Handrail (79) to the Right Upright (85) with two 5/16" x 2 3/4" Screws (12) and two 5/16" Star Washers (8). Do not tighten the Screws yet. Remove and discard the two indicated screws (C) from the right Handrail (79). 8.

  • Page 11: Inside Screws And Then Slide The Trays Into

    9. Identify the Left and Right Trays (95, 96). Attach the Left and Right Trays (95, 96) to the Console Base (98) with eight #8 x 1/2" Screws (1). Tip: It may be easier to start the two inside Screws and then slide the Trays into place before tightening the other six Screws.
  • Page 12 11. With the help of a second person, hold the con- Console sole assembly near the Handrails (79) (only one Assembly is shown). Connect the ground wire from the console assembly to the Ground Wire (80) on the Pulse Crossbar (81). Connect the Upright Wire (91) to the console wire.
  • Page 13 13. Attach the Pulse Crossbar (81) to the console assembly with six #8 x 1/2" Screws (1). Start all Console six Screws, and then tighten them. Assembly Firmly tighten the four 5/16" x 5/8" Screws (11). 14. Firmly tighten the four 3/8" x 2 3/4" Screws (22), and then tighten the four 3/8"...
  • Page 14 15. Raise the Frame (57) to the position shown. Have a second person hold the Frame until step 16 is completed. Orient the Storage Latch (54) so that the large barrel and the latch knob are oriented as shown. Remove any ties from the end of the Storage Latch (54).

  • Page 15: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it The heart rate to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10°...

  • Page 16: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s stereo sound system The treadmill console offers an impressive array of while you exercise. features designed to make your workouts more effec- To turn on the power, see page 18.

  • Page 18: To Turn On The Power

    HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 19 5. Follow your progress with the displays. 6. Measure your heart rate if desired. The matrix—When Note: If you use the handgrip heart rate moni- tor and the chest heart rate monitor at the same you select the manual time, the console will not display your heart mode, the matrix will display a track that rate accurately.

  • Page 20: To Use An Onboard Workout

    HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop.
  • Page 21 HOW TO USE AN IFIT WORKOUT When you select an iFit workout, the display will show the duration of the workout, the distance you Note: To use an iFit workout, you must have access to will walk or run, the approximate number of calories a computer with a USB port and an internet connec- you will burn, the name of the workout, and the tion.
  • Page 22 HOW TO USE A SET-A-GOAL WORKOUT 5. Measure your heart rate if desired. 1. Insert the key into the console. See step 6 on page 19. 6. Turn on the fan if desired. See HOW TO TURN ON THE POWER on page 18. 2.
  • Page 23 THE INFORMATION MODE displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word The console features an information mode that keeps ON will appear in the center display. To turn on or track of treadmill information and allows you to person- turn off the demo mode, press the Enter button.

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.

  • Page 25: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by follow- c. Remove the key from the console, and then ing the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d.
  • Page 26 Locate the Reed Switch (52) and the Magnet (51) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (50). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
  • Page 27 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt a. First, remove the key and UNPLUG THE POWER may be damaged.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST Model No. NETL17812.0 R0912A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Magnet 3/8" x 2" Bolt Reed Switch 3/8" x 1 1/4" Screw Cable Tie #10 x 3/4" Screw Storage Latch #10 Star Washer Drive Motor #8 x 1/2"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Console Frame Frame Endcap Motor Bushing Frame Endcap Cover #8 Ground Bolt UK Power Cord #8 Nut Repeptacle Filter Bracket Grounding Bracket Filter Left Wheel Cap Motor Isolator – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL17812.0 R0912A...
  • Page 33 EXPLODED DRAWING B Model No. NETL17812.0 R0912A...
  • Page 34 EXPLODED DRAWING C Model No. NETL17812.0 R0912A...
  • Page 35 EXPLODED DRAWING D Model No. NETL17812.0 R0912A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

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T14.2

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