Gill Pacer Gizmo Instructions

www.gillathletics.com

800-637-3090

The Pacer Gizmo is the training device that helps you vault higher

because it simulates "in the air" movements while safely on the ground.

Consists of:

1 x Shaft

1 x Foot Strap

3 x Resistance Cords

Available in two grip sizes.

700231

700232

Warning: This is not a toy. Check the elastic cord before each

use for damage. Do not over stretch the cord. Wear eye protection.

700231 & 700232 - PACER GIZMO

Small Grip

15-16 Mandrel Sizes

Large Grip

9-11 Mandrel Sizes

Page 1

INSTRUCTIONS

05-03-13

INST700231

Table of Contents

Do you have a question about the Pacer Gizmo and is the answer not in the manual?

Page 1 15-16 Mandrel Sizes 700232 Large Grip 9-11 Mandrel Sizes The Pacer Gizmo is the training device that helps you vault higher because it simulates “in the air” movements while safely on the ground. Consists of: 1 x Shaft 1 x Foot Strap 3 x Resistance Cords WARNING: This is not a toy.
Page 2 700231 & 700232 - PACER GIZMO INSTRUCTIONS www.gillathletics.com 800-637-3090 Drill #1 With the foot strap on your left foot, raise your right leg and pull the pole up and back. Drill #2 With the foot strap on your left foot, step forward with your right leg and pull the pole up and back.
Page 3 700231 & 700232 - PACER GIZMO INSTRUCTIONS www.gillathletics.com 800-637-3090 Drill #3 Attach the foot strap to a fixed object or have the coach hold it. Hold the pole above your head and step forward with one foot, keeping the other in place.
Page 4 700231 & 700232 - PACER GIZMO INSTRUCTIONS www.gillathletics.com 800-637-3090 Drill #5 With the foot strap on your left foot, raise your right leg and pull the pole up and back. Next, with a “rowing” motion bend over and point the tip straight up.

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