Related Manuals for GoFit Super AbWheel
Summary of Contents for GoFit Super AbWheel
- Page 1 WARNING IMPORTANT: Read and follow all warnings and information before using this product to reduce the risk of injury.
-
Page 2: Table Of Contents
You acknowledge and agree that the Materials are provided by GoFit, LLC (directly and/or through their licensors). You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole Push Up ............... 11 providers of the content of the Materials, notwithstanding any other person in the Materials appearing to endorse or recommend the Materials. -
Page 3: Warning
Wheel from rolling properly, or may cause injury. Per Exercise: Do 2 sets of 10-15 reps • GoFit, LLC is not responsible for any personal property damage that may Rest: •(AR) Active recovery between each set occur while using the Super Ab Wheel or any object coming into contact •2 minutes rest between each exercise... - Page 4 1 - Align the two Wheels so their Center Hub Holes are lined up • 2 Handle Grips (the GoFit logos should face outward). 2 - Slide the Axle through the lined-up Center Hub Holes of the wheels. Center the axle, so there is an even length on both sides of the wheels.
-
Page 5: Kneeling Roll Out
Kneeling Roll Out Tips - •Breathe with a steady rhythm •Keeping chin down helps keep back flat •Sharp lower back pain indicates over arching •Improve your technique before advancing Starting position - Start in a kneeling position, with Movement - Slowly roll the wheel forward as far as your thighs at 90 degrees to the floor. -
Page 6: Kneeling Roll Out - Elevated Leg
Kneeling Roll Out - Elevated Leg Tips - •Breathe with a steady rhythm •Keeping chin down helps keep back flat •Sharp lower back pain indicates over arching •Improve your technique before advancing Starting position - Start in a kneeling position, with Movement - Slowly roll the wheel forward as far as your thighs at 90 degrees to the floor. -
Page 7: Kneeling Roll Out - Diagonals
Kneeling Roll Out - Diagonals Tips - •Breathe with a steady rhythm •Keeping chin down helps keep back flat •Sharp lower back pain indicates over arching •Improve your technique before advancing Starting position - Start in a kneeling position, with Movement - Slowly roll the wheel forward, steering your thighs at 90 degrees to the floor. -
Page 8: Standing Roll Out
Standing Roll Out Tips - •Breathe with a steady rhythm •Keeping chin down helps keep back flat •Sharp lower back pain indicates over arching •Improve your technique before advancing Starting position - From a standing position, bend Movement - Contract your abs and tighten your forward at the hips. -
Page 9: Plank Roll Out
Plank Roll Out Tips - •Breathe with a steady rhythm •Keeping chin down helps keep back flat •Sharp lower back pain indicates over arching •Improve your technique before advancing Starting position - Start in a plank position. Grasp Movement - Slowly roll the wheel forward as far as the handles, with the wheel placed directly under you can go, keeping correct form (if your back starts your shoulders, keeping your arms straight. -
Page 10: Push Up
Push Up Tips - •Breathe with a steady rhythm •Keeping chin down helps keep back flat •Sharp lower back pain indicates over arching •Improve your technique before advancing Starting position - Start in a push up position. Movement - Keeping the wheel from rolling forward, Grasp the handles, with the wheel placed directly lower your body until your chest almost touching under your shoulders, keeping your arms straight. - Page 11 ©2017 GoFit, LLC. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of GoFit, LLC.
Need help?
Do you have a question about the Super AbWheel and is the answer not in the manual?
Questions and answers