Operational Instructions - Stamina 15-5345A Owner's Manual

OPERATIONAL INSTRUCTIONS

SEAT HEIGHT ADJUSTMENT
Proper seat height is important for efficient exercise. To determine proper seat height, sit on the bike and
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed
as shown.
If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will
need to lower the seat. If your leg is bent too much, you will need to raise the seat. Loosen and pull the
ADJUSTMENT KNOB(30), then lower or raise the SEAT(15) to the desired height, and secure with the
ADJUSTMENT KNOB(30). Make all adjustments to seat height while off of the bike.
NOTE: The pin of the ADJUSTMENT KNOB(30) must be inserted into one of the adjustment holes in the
SEAT POST(19) and the ADJUSTMENT KNOB(30) must be screwed in tight to ensure that the
SEAT POST(19) will fit securely in the MAIN FRAME(25).
FORWARD/AFT POSITION OF SEAT
Adjusting the SEAT(15) forward or backward helps you work
on different lower body muscle groups.
Loosen the LOCKING KNOB(22), slide the SEAT(15) to the
desired position, and secure with the LOCKING KNOB(22).
NOTE: The LOCKING KNOB(22) should be screwed in tight
to make the SEAT SLIDER(16) fit securely on the
SEAT POST(19).
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