Manager Mode - Matrix S-DRIVE P Manual

S-DRIVE M CONSOLE OPERATION
PROGRAMS
S-Drive M
1. QUICK START – Begin running. Console will power up within a few
seconds and displays current user distance, time, and pace.
2. MANUAL - Press
to select desired time and press
3. INTERVAL - Allows user to set specific work to rest interval ratios
and total number of intervals based on performance goals.
• Press and
distance using the arrow keys and
time using the arrow keys and press
number of desired intervals,
4. GOAL – Allows user to set specific time, distance, or calorie goals
• Press and
distance, or calorie, and press
or calorie goal and press
5. SPRINT 8 – Press
press . Begin your Sprint 8 workout.
6. CHALLENGE – Allows user to set a distance within a time goal.
• Press and
16
, select MANUAL and press to confirm. Use
to confirm. Begin your workout.
to INTERVAL and press to confirm. Choose time or
to confirm; select work time and rest
to confirm; use
to confirm. Begin your interval workout.
to GOAL and press to confirm. Choose time,
to confirm. Select specific time, distance,
to confirm. Begin your goal workout.
and to SPRINT 8 and
to CHALLENGE and press .
PROFILE
This menu option allows the user to enter personal data (i.e. gender, age, height,
weight) when wearing a HR strap to more accurately calculate calories burned.
OPTION
• SUPPORT – Shows console and frame serial number,
firmware version, hardware info, and model type.

MANAGER MODE

To enter manager mode, press
to select
seconds. To exit manager mode, press and hold
• WORKOUT – set desired max time, default time, pause
time, default calories and default distance
• USER – select age, weight, height, gender
• UNIT – set console to display metric or standard units
• SOFTWARE – displays version, used for troubleshooting and service
• GENERAL – shows total time and distance
• LANGUAGE – select language based on region
• MACHINE – type, serial number, out of order options used for service
• LCD – adjust backlight, brightness and contrast settings
• SLEEP TIME – sets the default time console will stay on before going to sleep
• BEEPER – turns countdown sound on or off
and simultaneously for 3-5
for 3 seconds.