Lifepro Waver Press User Manual
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Lifepro Waver Press User Manual

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READY ,
SET , PRO
U S E R M A N U A L

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Summary of Contents for Lifepro Waver Press

  • Page 1 READY , SET , PRO U S E R M A N U A L...
  • Page 2 And that’s how Lifepro came about, and why the Recovery + Fitness active recovery collection was created — we’ve set out to change all of that.
  • Page 3 This technique works more muscle fibers than other forms of exercise, which means you’re getting double the results without double the effort. The Waver Press is easy to use and will help you reach your goals faster than ever before.
  • Page 4 • User Manual • Lifepro Mini Bands (4) FIRST STEPS 1. Remove your Waver Press from the shipping box and inspect the unit and accessories for shipping damage. 2. Read carefully through this user manual and all safety instructions before using the Waver Press.

  • Page 5: Get Acquainted

    Your Waver Press is now ready to use. See OPERATING INSTRUCTIONS and Exercise Mat 4 Mini 2 Resistance CREATING A WORKOUT on the next pages for details on how to use the Waver Press. Bands Bands 8 Waver Press User Manual Lifepro...
  • Page 6 PARTS OF THE WAVER PRESS STANDING POSITIONS Where you stand on the Waver Press will impact how challenging the vibrations are for your body. Stand with your feet close together for an “easy” workout and stand with your feet further apart for “medium” and “intense”...
  • Page 7 DISTANCE SPEED+ MODES P2 P3 P4 P5 Standby Mode: The Waver Press is powered on, but no workout is in progress. ON/OFF Program Mode: Choose from five preset programs: P1-P5. Manual Mode: Set your own workout duration and vibration speed.

  • Page 8: Creating A Workout

    PRESET PROGRAM BENEFITS Low Settings (P1-P2) Medium Setting (P3) High Settings (P4-P5) You can use the Waver Press in program or manual mode. To get the best results, Great for people Perfect for people Great for alternate between the preset programs and custom workouts created in manual starting out.

  • Page 9: Safety Tips

    • Use the remote control to adjust the workout once exercise has begun. • Set up the Waver Press up in an area with at least 5 feet of clearance on Using the control panel while the unit is moving could cause an accident all sides of the unit.

  • Page 10: Lifetime Warranty

    WARRANTY intensity—anywhere, anytime. No more excuses. The Lifepro mini bands are made from 100% latex. Each band has a Lifepro Fitness creates quality, durable different resistance strength, which allows you to level-up your resistance exercise products and we stand by that training effortlessly.
  • Page 11 HOW TO USE THE WAVER PRESS BASIC UPRIGHT STANCE TRICEP BLASTER CORE TRAINING PUSH UP PUSH UP WITH HANDLES SIDE PLANK PLANK TRICEP BLASTER WITH HANDLES BRIDGE SQUAT LUNGE COOL DOWN 20 Waver Press User Manual Lifepro Recovery + Fitness Collection 21...

  • Page 12: How To Begin

    HOW TO BEGIN waverpress.lifeprofitness.com It’s a good idea to start off slow and easy with your Waver Press as it can take time to get use to how vibration plates move and feel. We recommend you follow the workout guide below--building from beginner to advanced over a period of several weeks.

  • Page 13: Safety Instructions

    Always keep batteries out of reach of children. RESPONSIBILITIES 3. It is the responsibility of the owner to ensure that all users of the Waver Press EXERCISE SAFETY are adequately informed of all warnings and precautions.

  • Page 14: Product Specifications

    ISSUE CANNOT TURN OFF MACHINE USING REMOTE CONTROL OR CONTROL PANEL CAUSE The Waver Press must be powered off via the Power switch. SOLUTION Flip the Power switch on the front of the unit to the OFF position. 26 Waver Press User Manual Lifepro...
  • Page 15 F R O M O U R S O A R F X ™ C O L L E C T I O N SURGER AGILITY V I B R AT I N G F O A M R O L L E R V I B R AT I N G M A S S A G E B A L L Enjoy all of the benefits of foam SURGER BENEFITS...
  • Page 16 F R O M O U R S O A R F X ™ C O L L E C T I O N F R O M O U R R E C O V E R Y + F I T N E S S C O L L E C T I O N SONIC RHYTHM V I B R AT I O N P L AT F O R M...
  • Page 17 Access Lifepro TV, our library of free YOU’VE personal training videos on the web at waverpress.lifeprofitness.com to learn how to get the most out of your Lifepro ® THIS Waver Press and achieve the results you ™ want. Lifeprousa Lifeprousa...

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