Fish cooking chart
Fish type
Salmon
400 g
Trout (whole)
approx. 350 g
Cod/skrei
200 g
Sea bream (whole)
approx. 480–500 g
Sea bass (whole)
approx. 480–500 g
Searing time, Core temperature, Cooking duration, Temperature setting
Low temperature cooking
[min]
2 on the skin
side
2 per side
No searing
2 per side
2 per side
[°C]
[min]
52
45–60
52
15–30
52
75–90
52
25–40
52
20–35
33