Related Manuals for Viavito TG400
Summary of Contents for Viavito TG400
- Page 1 Owner’s Manual. TG400 FID Utility Weight Bench www.viavito.com Manual version 1.1...
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Page 2: Table Of Contents
Congratulations Manual Contents on purchasing your Safety Information 03/05 very own TG400 Assembly 06/16 FID Utility Weight Product Overview Bench. Part Identification Chart Before You Begin Assembly Instructions 09/16 You have chosen a high-quality, safe and Conditioning Guidelines 17/20 innovative piece of exercise equipment as your training partner and we are certain Beginner’s Guide to Exercise... -
Page 3: Safety Information
Use only spare for the first time and ensure that it has parts supplied by Viavito. been built correctly and is safe to be used. 11 Unauthorized repairs or altering the bench’s design or functions may be... - Page 4 200kg. The weight bench does not important for people over the age of 35 or include weights. those with pre-existing health problems. Viavito assumes no responsibility for personal injury and/or property damage sustained by or through the use of this product.
- Page 5 Warning Decal Placement 110 kg www.viavito.com...
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Page 6: Assembly
Assembly Product Overview Thank you for selecting the Viavito TG400 FID utility weight bench. This manual will guide you through the assembly process. ASSEMBLED DIMENSIONS：143x56x124cm Upper Back Pad Lower Back Pad Seat Pad Backrest Adjustment Bar Front Leg Seat Bracket... -
Page 7: Part Identification Chart
M12 Locknut (28) M8 x 40mm Bolt (22) M8 Washer (23) M6 Washer (24) M10 x 20mm Bolt (30) M10 x 45mm Bolt (34) M10 Washer (31) M12 Washer (27) M10 x 50mm Bolt (29) M12 x180mm Bolt (26) www.viavito.com... -
Page 8: Before You Begin
• For help identifying small parts, use the - 2 adjustable wrenches PART IDENTIFICATION CHART on page 07. - 1 rubber mallet Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. www.viavito.com... -
Page 9: Assembly Instructions
Locknuts may require additional force to tighten completely. Step One. 01 Attach the Front Leg (1) to the Frame (2) with two M10 x 20mm Bolts (30) and two M10 Locknuts (20). Do not fully tighten the Bolts yet. www.viavito.com... - Page 10 02 See step 1. Tighten the M10 x 20mm 01 Insert the Rear Stabilizer (5) into the Frame (2) securing with four the M10 x Bolts (30). 20mm Bolts (30) and four M10 Washers (31). Start all four Bolts, and then tighten them. www.viavito.com...
- Page 11 Step Three. 01 Attach the Seat Frames (4) to the Seat Bracket (3) with four the M8 x 40mm Bolts (22), four M8 Washers (23) and four M8 Locknuts (21). Do not fully tighten the Bolts yet. www.viavito.com...
- Page 12 Seat Bracket (3) into slot in the and one M12 Locknut (28). Do not Frame (2) and release Seat Knob overtighten the Locknut; the Seat into an adjustment hole in the Seat Frames and Bakckrest Supports Bracket. must be able to pivot. 28 27 www.viavito.com...
- Page 13 01 Insert Axle (33) to Backrest 02 Insert Backrest Adjustment Bar (6) to Adjustment Bar (6) with two M10 x the Backrest Supports (7) with two M10 20mm Bolts (30). x 50mm Bolts (29) two M10 Washers (31) and two M10 Locknuts (20). www.viavito.com...
- Page 14 01 Attach the Seat Pad (11) to Seat Frame 02 Next, attach an M10 x 20mm Bolt (30) (4) with four M6 x 40mm Screws (25) and an M10 Locknut (20) to the lower and four M6 Washers (24). end of the Seat Bracket (3). www.viavito.com...
- Page 15 02 See step 3. Tighten the eight 01 Attach the Lower Back Pad (10) and the Upper Back Pad (9) to the Backrest M6 x 40mm Bolts (22). Supports (7) with eight M6 Washers (24) and eight M6 x 40mm Screws (25). www.viavito.com...
- Page 16 Step Eight. 01 Make sure that all parts are properly 02 Congratulations! You have completed tightened before you use the weight assembly of your TG400 FID weight bench. bench! www.viavito.com...
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Page 17: Conditioning Guidelines
• Control appetite injuries, joint problems, obesity and • Boost self-image asthma. • Improve muscle tone and strength • Improve flexibility • Lower blood pressure • Relieve insomnia www.viavito.com... -
Page 18: Beginner's Guide To Exercise
• Start slowly and build up your time, speed and resistance gradually; doing too much too soon can lead to injuries. • If you are sore or tired, give yourself a few extra days to recover. www.viavito.com... -
Page 19: Stretching Guide
• Stretch at least three times a week to perature, which greatly reduces the risk of maintain flexibility. injury. Stretching develops flexibility and reduces muscles soreness. Stretches should be held for 15 to 30 seconds. www.viavito.com... - Page 20 The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate, allows blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic acid in the muscles. www.viavito.com...
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Page 21: Customer Support
• Precise description of the issue or defect. IMPORTANT! Please retain your sales receipt. Viavito Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 22: Manufacturer's Warranty
Manufacturer's Warranty Viavito warrants this product to be free Viavito is not responsible or liable for of defects of material and workmanship, direct, indirect, or consequential losses under normal use and conditions, for a arising out of or in connection with the use... -
Page 23: Technical Information
Technical Information Exploded Diagram www.viavito.com... -
Page 24: Parts List
M12 Washer Seat Pad M12 Locknut Seat Knob M10 x 50mm Bolt Rubber M10 x 20mm Bolt Square End Cap 50 M10 Washer Long End Cap Square End Cap 50mm x1.5mm Axle Square Plug 25 M10 x 45mm Bolt Spacer www.viavito.com... - Page 25 Annex 1: Space Required For safety reasons, minimum clearance for the equipment is 0.6m in all directions. 1390 www.viavito.com...