Related Manuals for Viavito SX200
Summary of Contents for Viavito SX200
- Page 1 Owner’s Manual. SX200 Folding Barbell Weight Bench www.viavito.com Manual version 1.1...
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Page 2: Table Of Contents
Congratulations Manual Contents on purchasing your Safety Information 03/05 very own SX200 Assembly 06/22 Folding Barbell Product Overview Weight Bench. Part Identification Chart Before You Begin Assembly Instructions 09/19 Adjustment 20/22 You have chosen a high-quality, safe and innovative piece of exercise equipment as... -
Page 3: Safety Information
Use only spare first time and ensure that it has been parts supplied by Viavito. built correctly and is safe to be used. 11 Unauthorized repairs or altering the 02 This product is intended for indoor, bench’s design or functions may be... - Page 4 18 If you feel pain or dizziness at any time Viavito assumes no responsibility for while exercising, stop immediately and personal injury and/or property damage begin cooling down.
- Page 5 Warning Decal Placement 100 kg 80 kg 30 kg www.viavito.com...
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Page 6: Assembly
Assembly Product Overview Thank you for selecting the Viavito SX200 folding barbell weight bench. This manual will guide you through the assembly process. ASSEMBLED DIMENSIONS: 157X76X119 CM Backrest Support Upright Backrest Lock Knob Lock Pin Seat Leg Lever Weight Tube... -
Page 7: Part Identification Chart
M6 Washer (22) Screw (24) M10 Washer (30) M10 x 19mm Screw (5) M6 x 40mm Screw (32) M10 x 35mm Carriage Bolt (37) M10 x 63mm Bolt (25) M10 x 66mm Bolt (28) M10 x 135mm Bolt (23) www.viavito.com... -
Page 8: Before You Begin
- 2 adjustable wrenches - 1 rubber mallet - 1 standard screwdriver - 1 Phillips screwdriver Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. www.viavito.com... -
Page 9: Assembly Instructions
Step One. 02 Attach the other Base (36) to the 01 Attach a Base (36) to an Upright (1) other Upright (1) in the same way. with two M10 x 35mm Carriage Bolts (37) and two M10 Locknuts (31). www.viavito.com... - Page 10 02 Attach two Joint Plates (11) to the the Upright Cover (10) is on the side Upright (1) with two M10 x 66mm Bolts (28) and two M10 Locknuts (31). Do shown. not tighten the Locknuts yet. 03 Repeat this step with the other Upright (1). www.viavito.com...
- Page 11 01 Attach one end of the Crossbar (2) 02 Attach the other end of the Crossbar to two Joint Plates (11) with two (2) in the same way. M10 x 66mm Bolts (28) and two M10 Locknuts (31). Do not tighten the Locknuts yet. www.viavito.com...
- Page 12 01 Attach the Front Leg (4) to the Frame (3) with an M10 x 19mm Screw (5), an M10 x 66mm Bolt (28), an M10 Washer (30) and an M10 Locknut (31). Do not tighten the Screw and the Locknut yet. www.viavito.com...
- Page 13 (2) with the M10 x 63mm Bolt (25) Pin (35) into the lower set of holes in and an M10 Locknut (31). Do not the bracket on the Crossbar (2). overtighten the Locknut; the Frame must pivot easily. Grease www.viavito.com...
- Page 14 (31) and the M10 x 19mm Screw (5) used 02 Next, insert a Weight Rest (15) into an in these steps. Upright (1). Rotate the Weight Rest so that the locking pin is wrapped around the Upright. Locking Locking Locking www.viavito.com...
- Page 15 01 Apply grease to an M10 x 63mm Bolt 02 Attach the Leg Lever (6) to the Front (25). Leg (4) with the M10 x 63mm Bolt (25) and an M10 Locknut (31). Do not overtighten the Locknut; the Leg Lever must pivot easily. Grease www.viavito.com...
- Page 16 02 Attach the other Pad Tube (12) Foam Lever (6). Slide two Foam Pads (13) Pads (13) and Pad Caps (34) in the same onto the Pad Tube (12), and then press way. two Pad Caps (34) into the Pad Tube. www.viavito.com...
- Page 17 01 Orient the Backrest (8) and the Back- 02 Attach the Backrest Tubes (7) to the rest Tubes (7) as shown. Backrest (8) with four M6 x 40mm Screws (32) and four M6 Washers (22). Do not tighten the Screws yet. Wide Holes www.viavito.com...
- Page 18 Backrest Tubes must pivot easily. 02 Attach the Backrest Tubes (7) to the 03 See step 9. Tighten the M6 x 40mm welded tube on the Frame (3) with Screws (32). the M10 x 135mm Bolt (23), two M10 31 30 Tube Grease www.viavito.com...
- Page 19 Step Eleven. 01 Attach the Seat (9) to the Frame (3) with 02 Make sure that all parts are properly four M6 x 16mm Screws (24). tightened before you use the weight bench. www.viavito.com...
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Page 20: Adjustment
Upright. WARNING: When using the Backrest (8) in a level position or an inclined position, make sure that the Backrest Support (14) is inserted completely into both Uprights (1) and that it is turned to the locked position. www.viavito.com... - Page 21 WARNING: Always rotate the Weight Rests (15) so that the locking pins are wrapped around the Uprights (1). Always set both Weight Rests at the same height. Do not place more than 80kg, including a barbell, on the Weight Rests (15) www.viavito.com...
- Page 22 (4) to the position shown. Then, insert the Lock Pin (35) into the side of the bracket on the Crossbar (2), and insert the Lock Knob (27) into the top of the bracket. The Lock Pin will prevent the weight bench from unfolding. www.viavito.com...
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Page 23: Conditioning Guidelines
• Control appetite injuries, joint problems, obesity and • Boost self-image asthma. • Improve muscle tone and strength • Improve flexibility • Lower blood pressure • Relieve insomnia www.viavito.com... -
Page 24: Beginner's Guide To Exercise
• Start slowly and build up your time, speed and resistance gradually; doing too much too soon can lead to injuries. • If you are sore or tired, give yourself a few extra days to recover. www.viavito.com... -
Page 25: Stretching Guide
• Stretch at least three times a week to perature, which greatly reduces the risk of maintain flexibility. injury. Stretching develops flexibility and reduces muscles soreness. Stretches should be held for 15 to 30 seconds. www.viavito.com... - Page 26 The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate, allows blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic acid in the muscles. www.viavito.com...
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Page 27: Customer Support
• Precise description of the issue or defect. IMPORTANT! Please retain your sales receipt. Viavito Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 28: Manufacturer's Warranty
Manufacturer's Warranty Viavito warrants this product to be free Viavito is not responsible or liable for of defects of material and workmanship, direct, indirect, or consequential losses under normal use and conditions, for a arising out of or in connection with the use... -
Page 29: Technical Information
Technical Information Exploded Diagram www.viavito.com... -
Page 30: Parts List
Inner Cap 21mm Round Inner Cap M6 Washer M10 x 135mm Bolt M6 x 16mm Screw M10 x 63mm Bolt 25mm x 50mm Inner Cap Lock Knob M10 x 66mm Bolt M4 x 16mm Screw M10 Washer M10 Locknut www.viavito.com... - Page 31 Annex 1: Space Required For safety reasons, minimum clearance for the equipment is 0.6m in all directions. www.viavito.com...