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Operations - Nautilus IPTD3 Owner's Manual

Core health & fitness inspiration tricep press

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OPERATIONS

 READ ALL SAFETY WARNINGS PRIOR TO USE.
 ADJUST STARTING PRE STRETCH RANGE OF MOTION BY GRASPING RED
ADJUSTMENT BAR LOCATED AT THE SEAT BASE AND RAISING OR LOWERING
SEAT POSITION
 IN THE SEATED POSITION ADJUST PAD DOWN TO UPPER THIGH BY GRASPING
THE RED KNOB
 POSITION HANDS IN THE DESIRED LOCATION FOR PRESSING DOWNWARD
 INITIATE MOVEMENT BY EXTENDING THE ELBOWS IN A SLOW CONTROLLED
MOTION
Triceps Press
START
INSTRUCTIONS
FINISH
Page 6
Model: IPTD2
Muscles Worked
Primary
Triceps
Secondary
Pectorals, Deltoids
Page 7

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