Sharp R-772M Operation Manual With Cookbook page 47

P
OULTRY
C
HICKEN BREASTS PARMESAN
S 6
ERVES
I
DEAL SERVED WITH NEW POTATOES
50g (2oz) fresh breadcrumbs
50g (2oz) Parmesan cheese, freshly grated
1 egg (size 3), beaten
1
675g (1 / lb) boneless chicken breasts
2
25g (1oz) plain flour
400g (14oz) canned chopped tomatoes
1 clove garlic, crushed (see Tip, below)
10ml (2tsp) fresh oregano, chopped
300ml ( 1 / pint) chicken stock
2
salt and pepper to taste
50g (2oz) Cheddar or Parmesan cheese, grated
Microwave Tip: Peeling garlic easily
Place 3-4 cloves of garlic on the turntable. Heat on
HIGH for 30 seconds, squeeze at one end until clove
pops out.
H
ONEYED CHICKEN
S 4
ERVES
4 chicken breasts
30ml (2tbsp) clear honey (See Tip, opposite)
5ml (1tsp) whole grain mustard
1
2.5ml ( / tsp) dried tarragon
2
15ml (1tbsp) tomato purée
1
150ml ( / pint) chicken stock
4
salt and pepper
C
RISPY PEKING DUCK
S 4
ERVES
1
2kg (4 / lb) oven ready duckling
2
soy sauce to brush
To serve:
32 ready made Chinese pancakes
1 bunch spring onions, cut into 5cm (2") fingers
1
/ cucumber, cut into 5cm (2") fingers
2
120ml (4floz) hoi sin sauce
Serve each person with 8 pancakes and some of the
duckling including the skin. Serve onion, cucumber and
sauce separately. Spread a little of the sauce on a pancake,
top with onion, cucumber and duck. Roll up and eat.
R-772M RECIPES
P
REPARATION TIME
,
CRISP VEGETABLES AND A GLASS OF RED WINE
1 Combine breadcrumbs and cheese.
2 Beat the egg on a plate. Dip each breast first into
the egg and then into the breadcrumb mixture
until thoroughly coated, place in a 2.5 litre (approx.
4 pint) casserole dish and put to one side.
3 Place flour in a bowl, mix to a paste with a little of
the tomato juice. Stir in the rest of the tomatoes,
garlic, oregano and chicken stock, salt and pepper,
mix well. Heat on HIGH for 3-4 minutes, stirring
every minute until thickened.
4 Spoon tomato mixture over the chicken breasts.
5 Place on the turntable, cook for 50 minutes at
160
6 Rearrange the chicken pieces twice whilst cooking.
7 Sprinkle generously with grated cheese, 15
minutes before the end of cooking.
P
REPARATION TIME
1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour
over the chicken.
3 Cook on MEDIUM HIGH for 11-12 minutes. Coat
the chicken with the sauce several times during
cooking.
Microwave Tip: Softening crystalised honey
Place 100g (4oz) honey in a bowl. Heat on HIGH for
1 minute until runny.
P
REPARATION TIME
1 Wash the duck and pat dry with kitchen paper.
Calculate the cooking time at 10-11 minutes per
450g (1lb). Place the duck breast side down on
the rack and brush with soy sauce.
2 Cook on HIGH for the calculated cooking time.
Turn the duck over halfway through cooking,
pierce lightly with a fork and brush with soy sauce.
3 After cooking, cut the duck (including the skin)
into small pieces. Place in a large flan dish sprinkle
generously with soy sauce, toss to coat evenly.
4 Place on the rack and GRILL for 12-14 minutes until
evenly crispy, stir 2-3 times during cooking.
5 To reheat the pancakes, stack in a clean, damp
tea towel, heat on MEDIUM HIGH for 3 minutes.
45
45
- 12
MINUTES
o
C.
- 6
MINUTES
- 15
MINUTES
28/6/99, 10:43 am
.