Sharp R-772M Operation Manual With Cookbook page 34

M
ICROWAVE COOKING
FOOD
Aubergines &
Broccoli (fresh)
Beans
(Fresh green)
Brussels
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower & Celery
(fresh)
Corn on the Cob
(fresh)
Courgettes &
Leeks (fresh)
Parsnips &
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket (250g
(9oz) each) (fresh)
Potatoes, boiled
(old & new) (fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green) (frozen)
Broccoli, Leaf Spinach
& Brussels Sprouts
(frozen)
Carrots (sliced)
(frozen)
Cauliflower (florets)
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples (fresh)
Rhubarb
Blackberries,
Raspberries
Blackcurrants
Redcurrants
Gooseberries
Note: Ensure you read all cookery notes on page 30, for advice and explanations of symbols before proceeding.
R-772M CHARTS
COOKING
MICRO
TIME
POWER LEVEL
5 Minutes HIGH
225g (8oz)
5-6 Minutes HIGH
225g (8oz)
5-6 Minutes HIGH
225g (8oz)
5 Minutes HIGH
225g (8oz)
6-7 Minutes HIGH
2 cobs
4-5 Minutes HIGH
225g (8oz)
5-6 Minutes HIGH
225g (8oz)
4-5 Minutes HIGH
225g (8oz)
10-11 Minutes HIGH
2 potatoes
9-10 Minutes HIGH
450g (1lb)
7-8 Minutes HIGH
225g (8oz)
5-6 Minutes HIGH
225g (8oz)
6-7 Minutes HIGH
225g (8oz)
6 Minutes HIGH
225g (8oz)
5-6 Minutes HIGH
225g (8oz)
10-11 Minutes HIGH
2 cobs
5-6 Minutes HIGH
225g (8oz)
5-6 Minutes HIGH
450g (1lb)
5-6 Minutes HIGH
450g (1lb)
32
32
METHOD
• Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
• Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
• Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
• Slice or break into florets. Add 30ml
(2tbsp) of water. Cover dish. Stir
halfway through cooking.
• Add 45ml (3tbsp) water. Cover dish.
Turn over halfway through cooking.
• Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
• Slice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
• Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
• Prick in several places.
Place on the edge of the turntable.
• Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
• Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Cover.
Turn over halfway through cooking.
• Place in a dish. Cover.
Stir halfway through cooking.
• Peel and slice. Place in a dish and
cover. Stir during cooking.
• Place in a dish and cover.
Stir during cooking.
28/6/99, 10:39 am
STANDING
TIME
2
Minutes
2
Minutes
2
Minutes
2
Minutes
2
Minutes
2
Minutes
2
Minutes
2
Minutes
4
Minutes
4
Minutes
2
Minutes
2
Minutes
2
Minutes
3
Minutes
2
Minutes
3
Minutes
2
Minutes
2
Minutes
2
Minutes