Advertisement
B. SAW
Starting Position
Seated on top of the rollers with legs apart in a "V," pressing into rollers and
arms in a "T" position.
Movement Sequence
Inhale: Create length through your spine.
Exhale: Rotate your spine to the right, keeping your hips equally weighted.
Inhale: Lengthen spine.
Exhale: Flex your spine forward and reach your forward hand to the leg you are
rotated toward.
Inhale: Press thighs against rollers and articulate your spine back up to vertical.
Exhale: Rotate your spine back to center.
Repeat other side.
Imagery
Keep sit bones equally weighted.
Press more into the leg you are rotating away from.
9
Advertisement
