Advertisement
IV. Side Line Series – Rollers Together, Headrest Flat
A. SIDE KICKS ON TOP
Starting Position
Lie on left side with ribs, hips and thigh nestled between rollers. Left hand is
behind head. Right arm can be on the floor for balance or behind head. Left leg
is bent at 90 degrees for stability. Right leg is extended at hip height.
Movement Sequence
Inhale: Kick your right leg as far forward as you can without losing your balance.
Exhale: Extend your right leg as far back as you can without losing your balance.
Repeat.
Repeat other side.
Imagery
Nestle your body in between the rollers.
Use headrest on side of thigh or ribcage for extra cushioning.
11
Advertisement
