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III. Seated Series – Rollers Apart, Headrest Separating
A. SPINE STRETCH
Starting Position
Seated on top of the rollers with legs apart in a "V," pressing into rollers and
arms in a parallel forward position. Use headrest as a wedge to keep the two
rollers separated.
Movement Sequence
Inhale: Create length through your spine.
Exhale: Articulate your spine forward as if you were rolling away from a wall and
up and over a ball.
Inhale & Exhale: Press thighs against rollers and articulate your spine back up to
the starting position.
Imagery
Connect your hamstrings and calves against the rollers.
Keep rollers still.
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