Movement IDEA EXTENSOR FLEXOR Owner's Manual page 133

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INSTRUCCIÓN OPERACIONAL
HOW TO USE EQUIPMENT
1 - Position your equipment;
2 - Adjust the position of the backrest and roller. The pivot point should be in the same direction as the knee;
3 - Select the load using the selector pin;
4 - Hold handles to stabilize the body during exercise;
5 - Start the training.
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