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EXER-60H
Dual Action Exercise Bike
USER MANUAL
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at
www.lifespanfitness.com.au
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Related Manuals for LifeSpan EXER-60H
Summary of Contents for LifeSpan EXER-60H
- Page 1 EXER-60H Dual Action Exercise Bike USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts.
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III. -
Page 3: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please always keep this manual with you. •... -
Page 4: Care Instructions
• Always keep this instruction manual and assembly tools at hand for reference. • The equipment is not suitable for therapeutic use. • The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. -
Page 5: Exploded Diagram
III. EXPLODED DIAGRAM 49 47 25 24 EXPLODED DIAGRAM |... -
Page 6: Parts List
IV. PARTS LIST Description Description Main Frame Console Front Bottom Tube Saddle Rear Bottom Tube Saddle Slider Handlebar Post Oval End Cap Rear End Cap Flat Washer D10 Arc Washer Φ8xΦ25xR33 Knob Nut M10 Allen Bolt M8x75 Saddle Post Front End Cap Spring Washer D8 Sensor Wire Pop-pin Knob... -
Page 7: Assembly Instructions
V. ASSEMBLY INSTRUCTIONS NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts may be already attached to the machine. STEP 1 1. Fix the Front bottom tube (2) and the Rear bottom tube (3) onto the Main frame (1) with the Allen screw (7) and the Arc washer (6) as shown. - Page 8 STEP 2 1. Attach the Saddle (29) to the Saddle slider (30) with wrench. 2. Attach the Saddle slider (30) to the Saddle post (34) with the Knob nut (33) and the Flat washer (32). 3. Insert the Saddle post (34) with Saddle into the post of Main frame (1), and then secure the Pop-pin Knob (36) after adjusting to a suitable height.
- Page 9 STEP 3 NOTE: Set the Tension controller to the highest setting (8), this will provide a little more slack in the cable and allow you to assemble the cable easier. 1. Insert the Handlebar post cover (14) onto the Handlebar post (4). Connect the Extension sensor wire (11) with the Sensor wire (9).
- Page 10 39 41 21R 22 STEP 4 1. Fix the Swing bar (46L/R) to the Handlebar post (4) with Allen bolt (47), Spring washer (35), Flat washer (49),Long axle (52) and Waveform washer (51). Then connect the Pulse sensor wire (20) well with Extension wire (19).
- Page 11 STEP 5 1. Connect the Extension wire (19) and the Extension sensor wire (11) to the wires of Console (28) respectively, and then fix the Console (28) to the console bracket of the Handlebar post (4) with the Cross screw (18). ASSEMBLY INSTRUCTIONS |...
- Page 12 Adjustment of the Seat Tube | ASSEMBLY INSTRUCTIONS...
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Page 13: Computer Operation
VI. COMPUTER OPERATION BUTTONS 1. MODE a. Press to change over display mode or choose the window needs to be set. 2. RECOVERY / UP a. In setting status, press this button to increase setting value in the relevant flashing window for TIME, DIST, CAL and TEMP. - Page 14 4. CALORIES / TEMPERATURE a. Count the total calories consumed from exercise start to end. Range is 0.0 ~ 99.9 ~ 999KCAL. b. The calorie value can be set in advance, when it approaches the pre-set calorie, the monitor will alarm for 10 seconds.
- Page 15 4. BODYFAT, BMI & BMR a. In non-exercising status, press BODYFAT to enter body fat parameters settings. b. You can set from the following sequence: i. User No.( 1 ~ 8 ), weight( KG ), height( CM ), age ( YEAR ), gender. ii.
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Page 16: Exercise Guide
VII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 17 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
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Page 18: Warranty
Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service... -
Page 19: Hand Pulse Technology
IX. HAND PULSE TECHNOLOGY This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and must be amplified 1000 times to make the signal viable for the computer to display your pulse. To ensure proper operation: •... - Page 20 WWW.LIFESPA NF ITN ES S.COM.AU...
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